I'm really upset. I've gained a lot of weight.If I drink water and just fruit and veggies will i lose weight?

Question

I just feel gross. I have a membership at curves and nothing is happening.i can't fit into my shorts from last summer.I'm 19 and I dont want to end up looking like my heavy set aunt and uncles.HELPPPPPPP.I know if i dont eat i will gain it all back when I eat.SO, Im thinking of just drinking water and eating fruits and veggies.Also,im addicted to pop so I know that some of the weight I've put on is because of that!

Answer 1

That sounds great.

But I would still consume meat and dairy for your calcium and iron requirements.

And remember, nothing will happen without regular exercise to go with healthy eating.

Answer 2

Definately stay away from the soda :-) You do not need to eat just fruits and veggies. Adding some fish and chicken will also help. That way you get protein and won't lack energy either. You do have to be careful with what fruits and veggies you eat though, because some of them have "hidden sugars". Pears, banana's, apples, pineapple, peaches, nectarines, and grapes, have a higher sugar content. Same with carrots, they actually have a bit more sugar then other veggies. Eating them is still a lot better then having candy or something, but you still have to be careful with some fruits. Another thing that REALLY helped me was eating small meals all day and drinking a lot of water in between. You don't have to stop eating, just eat smart :-) Good Luck sweetie :-)

Answer 3

I would first of all seek the advice of a medical professional. Secondly, your weight gain is directly effected by the soda you are drinking or are addicted to.

First: You gain the weight of the water if your renal system is not working fast or hard enough. The only way to combat that is to seek diuretics either OTC or a 'script from your doctor. I lost 60 lbs. since last February and 30 lbs the first month. Along with this you have to protect your potassium or you will get seriously ill.

Second: the sugar and caffeine in the soda are really harmful at any age. Too much sugar and too much caffeine have their own detrimental effect on your systems.

You must wean yourself away from soda and move to fruit juices and good wholesome water. Stay away from alcoholic beverages because the alcohol turns directly into sugar during the digestive process and this effects many systems and the worst damage is done to your renal system. Your kidneys, liver and spleen can't adjust to the alcohol as readily as other food substances.

And, the best of all advice I can give you is have a friend nearby to talk to. Especially a kindred spirit who will compete with you on your quest to re-gain your former body proportions.

Answer 4

I second the seeing your doctor advice.

I also suggest joining Weight Watchers for a healthy solution. You don't even have to go to meetings any more. It can all be done online. There are message boards for support, lots of people who have gone through the same things you're going through now. It's not a quick solution, but it is a long term one if that's what you're looking for. I eat so much better now, and I feel much healthier, and one of the perks is that I lost weight in the process.

Answer 5

Dear Emily,
Number one...do not feel "gross".
You are a young women and you have your whole life ahead of you and time to get into better shape. How much overweight are you? 5-10-30 lbs.?
Eat a balanced diet, exercise a little more and switch to an occasional diet soda.
Take your time about it, don't beat yourself up if you slip, and you'll lose weight in a Healthy way.
Treat yourself to some new shorts as a reward for being ready to shape-up.
Next year you can use them as dust rags.

Answer 6

nicely suited there with you. i've got in basic terms recently desperate that it's time to alter the terrific way i assume approximately myself, taking off with lowering weight. It takes time, and in case you % to work out result rapid you likely could desire to make drastic variations, which isn't constantly healthy. one ingredient is - you may desire to burn greater capability than you take in in case you % to drop greater effective pounds. you may are trying some cardio besides, it incredibly is amazingly incredible the entire attitude around. seems such as you're on the right computer screen however, understanding which you may desire to eat healthy and DRINK WATER! the main mandatory ingredient! in basic terms top interest and remarkable stable fortune! do no longer give up it truly is going to show at last. carry working difficult.

Answer 7

Do NOT drink anymore sodas, drink only water, eat fruits and veggies, eat several light meals a day instead of stuffing yourself with one huge meal. Exercise....even if it's walking, anything to get your pulse going and sweat. Don't eat too late, not past 7pm, and keep it up. YOu will see results in a few months. be patient.

Answer 8

Make sure you eat protein, and a little fat (healthy fat, like Omega-3). It actually will keep you fuller longer, and you need it for energy. And definitely cut out the pop. That's pure sugar, and you'll actually get hungry faster after drinking it.

Answer 9

Go on a juice fast for a period of time for better health (weight loss would be a side benefit)

http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm

Answer 10

if u really wanna lose weight
go to albertsons and purchase
24- hour celebrity drinks
makes you lose 24 lbs in a month!