I did extreme volleyball traing last night and i am so sore i can barely walk around without hurting, it it better to try and do some excersises to work out the soreness, or should i just rest?
2007-07-10 05:25:47 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
If I were in your position, I would warm up with a 15 to 20 minute walk and then stretch for about 10 minutes. Maybe do some ab work as well.
Nothing ballistic, just nice and easy.
2007-07-10 05:36:01 · answer #1 · answered by surffsav 5 · 0⤊ 0⤋
Your muscles are sore because of microtrauma to the muscle cells. You need to rest in order for the muscles to heal and grow.
2007-07-10 05:33:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Rest for a day, drink plenty of fluids, especially water, and do some light strechting!
2007-07-10 05:37:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should try to stretch out your muscles and give your body a break. I wold also take ibuprofen, and try some ice, and give your muscles some time to catch up.
2007-07-10 06:16:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
rest
2007-07-10 05:37:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋