huge urges to eat???

Question

i think it cud more than likely b becoz i'm on bt i keep wantin to eat loads n loads n loads, i mean although i've keept within the 2000 cal a day, i've eaten just loads n loads n biscuits!!!! is this normal??? i mean i am goin to a hard areobics class tonight which i really do need the energy for bit i mean i just cnt seem to stop eatin. i'm 15 btw ummm not really overweight bt i just dnt no wot to do..

plz help, all advice greatly appreciated!!! : )

Answer 1

You know what? This is very normal if you eat something that is so high in carbohydrates. You have created an urge that is almost impossible to feed. When you eat something that is high in carbohydrates, like a biscuit, your body processes this as glucose. Now your body really doesn't need that much glucose to function properly so what happens? Glucose is supposed to be absorbed by all of the body's cells when there is an excee of sugar, insulin has to come to the rescue. The pancreas shoots extra insulin to "shove" the excess glucose into the cells. This process somehow manages to over-inject glucose into cells and it forces glucose into unusually low levels. This tells your digestive processes that you need more glucose to raise your glucose levels. This signals your system to eat. Since your glucose is low, you will crave something carby such as biscuits. You eat something that is carby and it sets the cycle into action again. You probably crave other things such as doughnuts or candy etc. If you eat rice, this will cause the cycle as well. You have to improve your diet and become in charge of your gut. Believe it or not, it is healthier to eat meat, poultry, seafood and vegetables. Your insatiable cravings will subside once you change your diet.

Before I began my low carb lifestyle, I had an insatiable appetite. My biggest cravings for food was in the form of doughnuts and breads. Once I just HAD to have a doughnut and I drove to a Mr. Donut at midnight. It was closed ( Hey it used to be open 24/7 ). So I went to an all night grocery store and I got my doughnut. I wasn't going home without it!

Answer 2

Well, if you're going to a hard Aerobics class, then you're going to need those calories and such. You need to eat more than just biscuits, too. Eat things that give you energy, so you can get through the Aerobics class. You're probably a bit low on energy from the class. You should also be able to eat a bit more calories, cause you're not overweight or anything.

Answer 3

Have you been to the doctor? You could be diabetic. Also, eating a lot of carbohydrates tends to make you want more carbs. You should try to eat whole grains as much as possible rather than refined starches.

Also, keep in mind that you are young and your body is maturing and growing. See the doctor, but understand that you are going through a lot of changes and maybe your body just needs the extra calories to help you grow and change.

Answer 4

When our body is getting ready for our monthly cycle we women or teens tend to want to eat, as if we're preparing our bodies for babies. If you could stay away from the kitchen or places where food is easily accessible then that would be more helpful. Don't binge because its not healthy. Or just be yourself eat and enjoy life just remember that you won't feel so healthy being heavy. Being even just a little over your healthy weight could still do some damage to your internal organs, your heart and lungs and the brain. For a sharp mind as well attractiveness we have to strive and maintain our inner energy, and that'll show on the outside too.

Answer 5

What it incredibly is incredibly helpful to do is be sure which you're ingesting ingredients that are as calorifically as dense as diverse the beef based dishes you have had interior the previous. Secondly, be sure that your weight loss software has adequate protein content fabric. Thirdly, it incredibly is incredibly helpful to artwork on your savoury foodstuff recipes. yet another conflict is making an attempt to perceive locations to consume and purchase foodstuff the place the potential for entering touch with meat based products is decrease. i discover that the subject with the little bit of ham on the pizza as a stable sign which you have some habit which will make you fall off the wagon. i'd dodge the piece of pizza that has ham altogether and not a lot subject approximately "the little" that became nevertheless on it. Its like having a bottle with slightly vodka and employing it to drink your water in case you attempt to dodge alcohol altogether.

Answer 6

Usually you crave what your body is lacking. If you are eating a lot of carbs try to choose complex carbs like whole wheat crackers/bread with lots of fiber.

Have fun at the class tonight.

Answer 7

Try eating foods with more protein, like meat or a protein shake, as well as foods that high in fiber. Protein and fiber make you feel fuller longer. I find that carbs, like biscuits, tend to leave me hungry again pretty soon.