i want to lose weight, to be honest as much as i can (in a healthy way) i dont want to be a skeleton!! but i would love to be a size that i am happy with.
i know that i must eat healthily and exercise at the same time. . is there anyone out there who has some great tips on what to eat and how to motivate myself in to working out more.
i would really like some good recipes that would be helpful for me to reach my goal!
i know im asking for alot but you dont have to answer all of the above lol thanks!!!!
2007-07-10 03:53:37 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
i know that i wont be able to lose alot of weight before the holiday but i want to get into a heathly routine so i will be able to continue losing weight
2007-07-10 04:03:51 · update #1
Got you covered -- there is a diet out there that can knock off as much as 25 pounds in four weeks SAFELY. It doesn't require counting calories, spending hours in the gym, cutting out entire food groups, making exotic meals with hard-to-find ingredients, or giving up everything that you love. You can find it in your local bookstore. It's called "The Abs Diet" by David Zinczenko, who is one of the editors of Mens Health magazine. It's a common-sense approach to eating and exercise that is designed around simplicity. You can get just about everything you need for this "diet" from your local supermarket (there are one or two things you would have to get from GNC or Vitamin World, but hey...). It has weekly meal plans, a bunch of recipes for healthy meals, and workout plans. Best of all, IT WORKS!!! The book is hard to miss -- the cover is bright orange. Worth checking out. Oh, did I mention the Discussion boards for Mens Health magazine have special threads for The Abs Diet and The Abs Diet for women? You can network with other people who are doing the diet, get encouragement, share your success stories, get meal tips, etc.
http://www.menshealth.com/discussions
2007-07-10 04:06:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-07-11 06:31:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-08-23 04:38:39 · answer #3 · answered by ? 3 · 0⤊ 0⤋
To be honest the most you could hope to lose in thirty days might be 10 lbs.
Just go to salads and fruits . NO SUGARS, STARCHES, SODAS, FRIED FOODS JUNK FOOD.
Your stomach will shrink by eating small portions. Use a small plate and take up small portions.
Good Luck.
2007-07-10 03:59:08 · answer #4 · answered by ? 7 · 1⤊ 0⤋
make one social outing this week an active one
2017-04-03 08:39:59 · answer #5 · answered by Syreeta 3 · 0⤊ 0⤋
try to eat uncooked vegetables not necessarily toast
2017-03-08 15:58:39 · answer #6 · answered by Melvin 3 · 0⤊ 0⤋
get ready lunch break at your house . in addition to carry it to your work
2017-02-04 23:09:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
waist dance to the radio or tap out a beat on the steering wheel while driving
2016-06-29 00:27:29 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-06-27 01:54:49 · answer #9 · answered by Benjamin 5 · 0⤊ 0⤋
My advice would be to stay as low carb as possible. Eat lots of beans, nuts, meat and dairy. A good cheat sheet would be a search for "phase one, South Beach diet". I found walking every night helped me too. Good luck!
2007-07-10 03:58:48 · answer #10 · answered by Katie B 1 · 1⤊ 0⤋