Going on Vacation need to lose weight fast help please!!?

Question

I'm going camping with my family in about 2 weeks I need to lose inches on my waist fast before we go and I would like to lose weight. I know its not safe to lose weight fast but I really need to in order to look good in my bathing suit is there a special eating plan I could use to lose weight and some exercises and exercise tips. well thanks =)

Answer 1

1. Set goals. You'll be better able to make a realistic weight loss plan if you know how much weight you want to lose.
2. Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald's your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path.
3. Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don't place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
4. Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You're less likely to burn the calories closer to your bed time. It's fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
5. Do not skip breakfast. If you don't have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
6. Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won't overeat during meals.
7. Increase your fiber intake. Fiber acts as negative calories. It's also filling and healthy for your digestive system. Make it a part of every meal.
8. Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you'll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
9. Drink more water every day. Stay hydrated. While you don't need 8 cups of water a day to stay hydrated, it'll make sure you're hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you're a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism.
10. Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be.
11. Find active friends. Find people that will drag you out to do more active things. It doesn't have to be much, but any exercise even walking around the mall is better than none.
12. Don't get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you'll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
13. Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
14. Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well.
15. Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There's many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There's also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on.

Answer 2

Lose Weight For Vacation

Answer 3

It's easy to become confused in the whirlwind of diet information. After all, if you knew what works to lose weight, you wouldn't be searching on the internet! It makes it hard to have the determination to lose weight if you're not sure what you're following really works or not. Is it a good diet plan or not?

I'm going to give you some important tips on how to recognize whether something is a good diet plan:

1. Does it leave you feeling hungry? The problem with most common diet plans is that they simply direct you to artificially restrict the number of "calories" you take into account every day. The problem is that you've got two things going on at once: the deep, instinctive urges that are operating from your subconscious, and then your conscious mind/decision-making. As we all know, that subconscious influence is extremely powerful. Most often, the urge to satisfy hunger eventually trumps your desire to lose weight! So it's critical that your weight loss plan doesn't leave you feeling hungry all the time.

2. Does it provide you with proper nutrition? Now, I'm not talking about throwing some powdered, chemical vitamins thrown into chocolate milk and sold as an expensive "diet" shake - that's not the kind of "nutrition" I'm talk about. I'm talking about real food, straight from Mother Nature, rich in antioxidants, vitamins, minerals, healthy fats, phytonutrients, etc. The good stuff. Any diet plan that doesn't include LOTS of these things can't be classified as good.

3. Does it give you more energy or less energy? This is a serious issue that's rarely addressed. So many diet plans leave you drained and irritable. First of all, feeling tired will increase your tendency to be inactive, slowing your metabolism and decreasing muscle mass. In other words, making your problem worse! Second, feeling irritable is so uncomfortable - and what's a natural opiate for that stressed out, irritable feeling? You got it! Doughnuts, cakes, cookies - the stuff that makes you gain weight. A good diet plan should also give you lots of good energy.




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Answer 4

You won't lose more than 5 pounds in 2 weeks on ANY diet/exercise regimen. It's not possible and anyone who tells you otherwise is either lying to you or plain old wrong.

Besides, losing weight really fast will make you look gross. Your skin will be all loose and baggy and you'll look like an old lady.

My advice: stop obsessing about your weight and just enjoy yourself. If you still want to get into shape after you come back, eat healthier and be more active.

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 6

Your not going to be able to lose anything huge in 2 weeks. yeah you could starve yourself and that would work but as soon as you start eating again your body will store all the food your eating as fat to have energy for later and you will just plump up twice as much.
Dieting and being skinny and in shape is a long time committment not just something you can do in 2 weeks. The most you could lose in 2 weeks maximum is up to 10 lbs if you work your *** off.
Reduce your caloric intake and start working out everyday. The goal is to burn off more calories than you consume. Make sure your eating AT LEAST 1200 calories per day.

Answer 7

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 8

I would suggest that you buy the workout video Hip-Hop ABS ive had it for about 2 months and ive had great results. In just a few days i had already lost 3 inches of my waist and 8 lbs. It also comes with a eating plan for you to follow. Although it is kinda espensive($80) it is a great video and has promising results.

Answer 9

After reading this I really want to share something because I spent several years switching from diet to diet without acheiving any real results until I saw Pams magic plan (just google it). Without a doubt the best results that I have ever achieved and I am still trim to this day.

Answer 10

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 11

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes