usualy after 20 mimutes,yet i cannot do with out this sleep as i feel so tired ?
2007-07-10 03:22:01 · 12 answers · asked by jckbrd 1 in Health ➔ Mental Health
Dear Jckbrd....this isn't necessarily a question that can be answered in this forum. There are numerous reasons why you may be feeling ill after taking a nap. The ONLY way to determine the cause of this is to have an examination by a physician. It can be caused by anything from blood sugar to blood pressure. No one but a physician can make this determination for you. It is not something to be ignored. best wishes
2007-07-10 03:37:32 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Try going to bed earlier and getting up later, also don't take the nap in the afternoon, If your bored try to find a club of some sort to fill your time a bit more, good luck !!
2007-07-10 10:35:58 · answer #2 · answered by Chris 5 · 0⤊ 0⤋
Eat like a horse, drink like a fish, you'll sleep like log and wake up each morning looking forward to making the most of doing the same without sleeping all day and every day.
2007-07-10 11:09:35 · answer #3 · answered by Anonymous · 1⤊ 0⤋
well yr avatar does u justice, u look well. lol. well u can work a conmputer well done. u seem pretty healthy to me, u probably worked hard all yr life now u deserve to rest. Altho sometimes the more rest u get the worse u feel, iknow, i work with older people. Try little walking or light exercise it will keep u looking like the avatar for longer and keep u strong, u r not ready to give up yet. ..............................
2007-07-10 14:16:55 · answer #4 · answered by princes23 2 · 0⤊ 0⤋
Your problem is your diet.
Give up meat fish and eggs.
Eat plenty of fresh fruit. Eat fresh boiled vegetables. Take plain yogurt .
At night take a glass of hot milk.
You need to let your brain have some trranscendental sound vibration.
Please chant HARE KRISHNA HARE KRISHNA, KRISHNA KRISHNA HARE HARE, HARE RAMA HARE RAMA, RAMA RAMA HARE HARE, and your life will be sublime.
Best wishes
2007-07-10 10:53:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Your avatar looks like its 1/8 of your age.
2007-07-10 10:26:53 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Start walking a little everyday. It may help you. Have a great day and hang in there.
2007-07-10 10:27:48 · answer #7 · answered by jj 3 · 0⤊ 0⤋
Are you depressed, are you physically healthy, are you active, join a senior citizens center and socialize with others.
2007-07-10 10:26:25 · answer #8 · answered by fran j 4 · 0⤊ 0⤋
go back to sleep for a while............. it's obviously doing you good, as you look about 18 in your Avatar
2007-07-10 10:35:41 · answer #9 · answered by shutyerfaceup 5 · 0⤊ 1⤋
well i hate to say it, but you're 82, not a young pup anymore. :) enjoy it.
2007-07-10 11:15:24 · answer #10 · answered by RuG™ 3 · 0⤊ 1⤋