Im 6' 160lb and want to get bigger biceps fast. I've been doing curls for 3 months but have not seen any difference yet.How often should I work out,what exercises should I do and how long should I rest for.
2007-07-10 01:45:06 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Use a curl bar and you dont want to put to much on so that you lose the concentration of using your bicep. Do about 5-6 sets during your workout everyday and than if you have one at home, do a set befor you go to sleep. Take creatine and whey protein (You can buy them at your local health/supplement shop. A good one in the Vitaminee Shope) Take one drink with the supplements 30 minutes before you workout and one immediately after you finish. I did this and im not kidding, 3 days after i started people were telling me my arms looked bigger. Its all about loading up the biceps with the right stuff. Whey protein is simplely just fast metablising protein and creatine has been looked at skeptically by some people but its proven to be safe and really effective.
If you want results id go to the gym 5 days a week. And I'd go ahead and throw in a few dumbbell curls as well. And if your feeling saucy maybe some iso-bicep curls. Those have a seat attached to a 45 degree angled pad facing away from you where you can lay your arms out on them.
2007-07-10 02:25:17 · answer #1 · answered by scottyknows101 2 · 0⤊ 0⤋
John L is correct, however, if I wanted "big biceps fast", I would do Incline Dumbbell Curls with a wrist-twist at the top of the movement.
This movement works the entire bicep.
The problem with barbell/preacher curls is the lack of balance in the movement from a developmental standpoint. In other words, they have a tendency to develop the bottom part of the bicep (near the elbow) at the expense of the top part of the bicep (near the deltoid) which leaves a "gap" when you raise your arm.
2007-07-10 02:00:50 · answer #2 · answered by surffsav 5 · 0⤊ 0⤋
u reported ur employing 10 pounds for bicep curls. attempt to gradually boost the weights and decrease reps over the years. additionally enable your muscle groups relax for extra or less seventy two hours or 3 days. Muscle milk and protein shakes are a stable complement properly you're understanding as properly.
2016-09-29 10:38:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
well at 160 you're not going to have the bulk for any big body part.. you'd look top heavy anyway. You need to work on overall body strength and size and then when you get up to 190-200 or so you can start worrying about why your arms aren't 18 inches or whatever.
2007-07-10 01:49:56 · answer #4 · answered by John L 5 · 2⤊ 0⤋
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2007-07-10 01:58:02 · answer #5 · answered by Anonymous · 0⤊ 1⤋