i can't sleep at all because i (stupidly) drank an energy drink a couple hours ago. it is a calorie burning beverage with added health benefits, but i didnt realize it came with a huge energy boost until after i drank it. i feel all jittery and just want to seep, help!
2007-07-09 21:45:06 · 5 answers · asked by Anonymous in Health ➔ Other - Health
Just CALM down, take some advil/tylonel PM. and relax in bed....Close your eyes. and then you will be asleep.....
Hope this helps
2007-07-09 21:53:11 · answer #1 · answered by Tyler F 2 · 0⤊ 0⤋
This might sound dumb, but I used to be like that, and I did exercises until I was completely worn out, or I took a sleeping aid. Both seem to help, and the exercise will do you just as good as a calorie burning beverage. Also, both alllow you to sleep without waking 50 times in the night.
Good luck!
2007-07-09 21:55:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
drinking milk will slow it down
2007-07-10 06:53:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
my mom eats cereal when she cant sleep. but thats all i can think of.
2007-07-09 21:53:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
WHAT ABOUT DRINKING WARM MILK ?
2007-07-09 21:53:41 · answer #5 · answered by 10-T3 7 · 0⤊ 0⤋