is it better to do full sit ups of half way in between ones?

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is it better to do full sit ups of half way in between ones?

2007-07-09 21:15:38 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Both actually. When I was in basic training, they had us do both. They liked us to do the half way ones because we use our abs more, and it would help improve our sit ups in general.

2007-07-09 22:57:28 · answer #1 · answered by xangelfacex 2 · 0⤊ 0⤋

Half-way ones are much easier on and better for your spine.

2007-07-10 04:20:56 · answer #2 · answered by Andee 6 · 0⤊ 0⤋