How can i add 10kg to a body weight of 50kg easily?

Question

How can i add 10kg to a body weight of 50kg easily in 2 month? my hight is 171 but i'm 50 kg

Answer 1

eat lots of fast food

Answer 2

You can go for weight training (lifting weights) thats the best way to gain weight readily in a good way.
Weight trianing will make you want to eat more and give you more muscle mass rather than fat. you wouldn't need to do any cardio like running or cycling for more than 5 minutes ( you can do it as a warm up before your weight training)
you can also take supplements like high protein and additionally creatine (try cell tech) it will amazingly increase your weight by at least 5kgs.

good luck bro!

Answer 3

weight training - heavy weights and low amount of reps 2-3 sets 3 times a week.
wright after working out drink whey protein shake - its the best natural gainer.

Answer 4

attempt the burden earnings-protein drink. once you're incredibly serious, attempt consulting with weight loss software professionals. yet once you particularly wanting to earnings weight quickly, consume diverse french fries primary. make it your important meal

Answer 5

lift weightss
dont do cardio
and eat alot of protein
eat tonnes
and turn it all 2 muscle

Answer 6

you are underweight so consult a doctor he or she will help you in a practical safe way to put on weight

Answer 7

i think that the below website will help you to find the right solution.

Answer 8

eat toothpaste it makes u put on weight

Answer 9

well dont u think ur w8 is good enouff?, well u can eat and eat

Answer 10

cheeseburgers and beer