how can i enlarge my fist and fingers size (which exercise is suitable)?

Question

how can i enlarge my fist and fingers size (which exercise is suitable)?

Answer 1

The size of your fingers and those of your fists are more or less genetic. You may have noticed that there are people with huge hands or fists but don't exercise at all. Basketball legends like Julius Erving and Michael Jordan, for example, were really blessed with huge hands even before they took up serious weight training programs. So I would say that what you have is what you'll ever have. Hand and finger exercises e.g. hand grips or push-ups on your fists will certainly strengthen your hands and fingers but they won't do much to add size.

Answer 2

fist and fingers are bone. Bone does not grow through exercise. Muscle does.

Answer 3

crack your knuckles??