I've lost quite a bit of weight in the last few weeks being on a gluten free diet. I'm only ment to be on this diet for a month. I've lost quite a bit of weight (not sure how much).
I'm worried that when I finish my gluten free diet I'm going to put the weight back on.
How can I maintain my weight?
2007-07-09 20:47:45 · 11 answers · asked by ★☆✿❀ 7 in Health ➔ Diet & Fitness
I'm pretty active but I have an injured back so I'm not allowed to play soccer or go running anymore.
2007-07-09 20:53:29 · update #1
If u have Celiac or it runs in your family u need to continue to eat gluten free for life.
Count your self lucky, many who start the gluten free diet GAIN weight!
2007-07-10 14:34:20 · answer #1 · answered by Glutenfreegirl 5 · 0⤊ 0⤋
Going on the gluten free diet, most likely, caused a dramatic decrease in your carbohydrate consumption, resulting in the observed weight loss. To keep the weight off, continue to keep the carbohydrate levels low. Analyze your carbohydrate consumption for the past month. Allow your finding, to be a guide, i.e., a starting point.
2007-07-10 13:58:38 · answer #2 · answered by Larry 4 · 0⤊ 0⤋
I think the obvious answer is, even after the 30 days, limit your gluten.
Could be that you digest gluten so slowly that it causes weight gain for you.........it's not so difficult to live gluten free once you have learned how and you are learning that now while you are on this special diet.
2007-07-09 21:27:24 · answer #3 · answered by susandorey 4 · 0⤊ 0⤋
You maintain your weight by keeping a good diet. It doesn't have to be super restrictive, but be smart. That's going to be your determining factor. Things like weight training will help, but it all comes down to what you eat.
2007-07-09 21:03:46 · answer #4 · answered by localoutoftowner 2 · 0⤊ 0⤋
Flat Blaster
2016-05-22 03:25:04 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Do a sport to stay active. It's good for you anyway.
Also, maintain a healthy diet.
2007-07-09 20:52:10 · answer #6 · answered by hannah :] 1 · 0⤊ 0⤋
keep your gluten low and figure out how much you can eat without gaining weight.
Good job on losing weight!
2007-07-09 20:52:04 · answer #7 · answered by Anonymous · 1⤊ 0⤋
The normal calorie intake per day is 2000, so just measure meals for the day and as long as it is on or under the line, you'd be fine. :)
2007-07-09 20:55:33 · answer #8 · answered by hopingforpeace 2 · 0⤊ 0⤋
You don´t need to eat so much of that glutenstuff,or do you love it sooooooooooooo much?
Out of experience...
start to dobackexercise and with some luck you won´t have backpain anymore.
ask physiotherapist to teach you.
2007-07-10 07:01:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
weight train
once you have muscle, its harder to gain weight because muscle burns calories while you are at rest
ya dig
2007-07-09 20:51:04 · answer #10 · answered by aaaaaa 3 · 0⤊ 1⤋