so i am trying to loose weight but i don't seem that i am loosing..i try not to eat junk food....but then i feel like it's useless n i don't succeed..what can i do? i am 174 pounds.....but it's really scary bucause i don't get a lot of guys that look at me....so yeah..help people!! help!
2007-07-09 19:25:25 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Start with a visit to your doctor and get a good checkup.
Next, get on a realistic diet that manages your calorie intake and satisfies your appetite. That may seem like a tall order, but self-discipline is part of what it's about.
Have someone take a full-figure picture of you and post it on your refrigerator. 174 is not all that bad, but you are right. You do need to lose some of that.
Remember why you want to lose weight. You want the guys to look at you. Also, try to get on some sort of physical regimen. Take up a sport you like. Tone up do some jogging or bike riding. Try to develop the good habits that work.
And good luck. You have a lot of life ahead of you. You want to do the things to help you enjoy it more.
2007-07-09 19:39:06 · answer #1 · answered by Warren D 7 · 0⤊ 0⤋
It all is dependent. Sixteen years is a quality younger age, because of this that the epidermis continues to be very elastic and resilient. Chances are prime that a forty-pound weight reduction would possibly not effect in free, flabby epidermis. HOWEVER, if the man or woman is already at a healthful weight and is wasting far more than is medically indispensable/endorsed, it would effect in flabby epidermis. This is on account that the epidermis is there to safeguard matters like muscle groups and organs, so if aspect of the burden loss includes "consuming into" the muscle groups, the epidermis would hold itself on account that it "is aware of" that it should not be shrinking such a lot. As for forty-50 kilos, I could have got to recognize the man or woman's present top and weight. If any person is searching for to lose extra weight than is medically fair, they won't do it.
2016-09-05 22:02:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
to lose weight you should always make sure to eat small, frequent meals (about 350 calories each would be ideal for your weight), 5 a day is reccomended for women. it's very critical to eat frequently when you're dieting, this is where most women fail because they think they should be eating less.... which leads to a slow metabolism and muscle loss, which makes you gain more weight in the long run! so NEVER starve yourself! also drink lots and lots of water so that you don't retain water and can properly digest food. exercise is also CRITICAL to lose body fat. you should try to do some cardio a couple days a week (take up jogging, ride a bike, swim) for about 30-60 minutes each time. set realistic goals... it's only possible to lose 2 pounds of fat in a week, anything above that means you've lost water weight or muscle mass. stick with it and stay healthy... good luck!
2007-07-09 19:41:14 · answer #3 · answered by jtm5587 2 · 0⤊ 0⤋
Hi
My name is Martha. I too was obese but I found a way to lose those unwanted kilos which I gained over the years. I lost 15.6 kg and 59cm in body fat in just over six weeks now. I went on this programme and it really work. If I can do it you can too. The best thing is I feel incredible and happy.
2007-07-09 20:17:06 · answer #4 · answered by martha 1 · 0⤊ 0⤋
hi i know what you mean im a adult tho i have been on a diet and exercise program myself and trying to loose weight also. im a diabetic so i have to watch what i eat in portion sizes only. what you can do is take short walks and do excercices but since your a beginer start out small ok. join a fitness club ok get a trainer to help you.this is a few of what ive been doing and it is helping me out fine im loosing weight also ok. ps join a arobics class aLSO OR YOGA OH and get a BIKE GO BIKE RIDING OK IT HELPS ALSO. look in the phone book for fitness clubs ok there is all american fitness there is ballys total fitness there is fitness for woman you might join curves i8ts for woman and they help you to and the fitness one for woman also ok hope these helps ok love and bless you ps dont worry about boys or even getting a boyfriend right now ok cause if a boy cant accept you the way they are then they arnt meant for you focus on you your weight first ok its not about your looks its whats in your heart ok later pss let me know how things work out for you ok watch what you eat eat healthy fruits and vegetables youll loose ok it takes time by
2007-07-09 19:45:27 · answer #5 · answered by cheryl m 2 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-07-10 04:41:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Lose fat:
http://talkfitness.org/articles-faqs/235-how-lose-fat-daniel-whittaker.html
2007-07-09 19:29:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u have to do cardio and body toning ... eat healthy and watch your portions.
2007-07-09 19:29:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋