i am not obese or anything. in fact i was flat as a flatboard, however school's out now soo i got a little chubby. i am actually 5'7 and weight is 135 pounds right now. i want to lose weight and get killer abs. so is there an online support group of other people trying to lose weight in order to keep me motivated??? it has to be free tho! thanx!
2007-07-09 18:06:40 · 50 answers · asked by Anonymous in Health ➔ Diet & Fitness
try shape.com community - there are weight loss tips and struggle stories, recipes, exercise advise and support.
2007-07-09 19:25:43 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Really I dont think there is a need for a weight loss program. Its not rocket science to eat right and just exercise. But try to exercise may atleast 4 times a week for about 30 mins. And to get your killer abs try doind some old fashion sit ups or some killer stretches. Dont forget to eat right and drink plenty of water. Water keeps you going and stops you from being hungry.
2007-07-09 18:13:40 · answer #2 · answered by purple19934 2 · 0⤊ 1⤋
a million. nicely, i won't be able to tell you the thank you to stand as much as your cravings, its some thing you are able to desire to realize if dropping weight. 2. workout daily, yet after an extremely tiring paintings out, eat A SMALL snack because of the fact the sugars will help your muscular tissues being repaired. 3. do the two cardio and potential guidance. btw, do no longer forget that muscle is heavier than fat, so there's a distinction in case you weigh between heavy/fat, and in effective condition
2016-10-01 06:56:28 · answer #3 · answered by hames 4 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-05-20 08:09:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Use a bathroom on a different floor and use the stairs
2017-04-10 10:43:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
get rid of your garbage can walk trash to the kitchen bin
2017-03-13 11:55:11 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Make pancakes even healthier with the addition of mashed baked sweet potato, some pureed spinach and blueberries, as well as cooked quinoa.
2017-03-11 00:45:42 · answer #7 · answered by Amy 3 · 0⤊ 0⤋
Work out each morning as compared to night time
2017-03-10 04:56:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
as soon as eating dinner out attempt to obtain a much healthier solution
2017-02-03 06:38:01 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-03-13 00:00:28 · answer #10 · answered by Carmen 3 · 0⤊ 0⤋