whats the best way to lose fat on your stomach. i'm not looking for abs, i just want to be more toned and want to get rid of the belly fat. what exercises should i do and how much????
2007-07-09 15:37:49 · 3 answers · asked by myspaceissupergay 2 in Health ➔ Diet & Fitness
whats a good cardio exercise especially for the stomach?
2007-07-09 17:26:00 · update #1
since we cant spot reduce body fat - overall fat loss will only help which you achieve by healthy eating and cardio (the only fat burning exercise) - running, jogging, hiking, swimming, cycling, rope jumping, team sports etc - 4-6 times a week for average of 45min - switch them up and keep your body guessing - that way you will lose more fat.
dont do situps and crunches obsessively - they only build muscle (do not burn any fat) and will make your belly look bigger.
2007-07-09 17:02:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hey, the free report at http://www.firmupyourabs.com reveals abdominal exercises, workouts, nutritional advice and more for losing stomach fat and getting a six pack
2007-07-13 06:52:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best suggestion that I can tell you is Isagenix. I lost two inches in my waist and seven lbs on this diet in nine days. It actually wasnt too hard either. Here is the website. If you need more info just send me a message I can help you out or answer questions!
http://deanberetta.isagenix.com
2007-07-09 15:40:20 · answer #3 · answered by JustWondering 3 · 0⤊ 1⤋