How to calm down when anxious?

Answer 1

I advise that you try some of the following. These have helped me when ever I get anxious:
- Taking a bubble bath (I know it sounds babyish but it works)
- Try not to drink or consume anything with caffine or a lot of sugar
- Meditate
- Scented oils (but don't mix too many or overuse them)
- Ginger tea may also work (no caffine)
- Chamomile or lavender scented candles or oils work best
- Distract yourself if you can
- Talk to someone about it, even if you feel like crying or dying, it works
- Breathe slowly or try taking a deep breath and count the seconds that took you, then exhale for twice the amout as it took you to inhale (or at least try to do that, if you can't, inhale, hold breath for 10 seconds and then exale slowly and reapeat until you feel better)

I hope that this has helped you.

Answer 2

When you change your breathing, you change your body chemistry and also the way you feel. So when you get anxious, take a deep breath in and count to 4, then exhale to the count of 8. Make sure your breath out is twice as long as your inhale. This works for me, and will for you, too.

Answer 3

Do something to take your mind of whatever is bothering you. Walking or jogging always works for me. You may also try so deep breathing exercises. Breath in and out slowly. Best Wishes.

Answer 4

Concentrate on your breath. Breathe in very slowly, hold for 4 seconds, then breathe out very slowly. Think a "mantra" as you do this, such as "I'm breathing in strength and confidence" and "I'm exhaling all the bad things." Use something that fits your situation.

Answer 5

aww! fortuitously my canine are not getting scared by ability of the fireworks. save on with what you're doing, stroke her, refer to her, cuddle her :3 , provide her some water. tell her its ok and that she could desire to cool down. attempt turning off the radio and television and purely be quiet along with her for a on an identical time as. provide her treats, possibly take her for a walk. canine do no longer purely like the dark so attempt giving her a night gentle at night, it may desire to easily help. provide her a lot of affection and kisses. possibly circulate and purchase her a sparkling toy :D sturdy success

Answer 6

Figure out what causes you to become anxious and try to put yourself in that position until you become more comfortable in that situation eventually you wont feel that anxiety

Answer 7

what helps me , sometimes, is to take a deep breath, and remember this (whatever the situation/thing is), will not last forever, then i will move on to something more enjoyable, or think about some pleasant,

Answer 8

Xanax. Swallow. Repeat

Answer 9

walk and laugh

Answer 10

take a deep breath............