other than pushups
2007-07-09 13:23:06 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Swimming definitely.
2007-07-09 13:30:32 · answer #1 · answered by cobra 7 · 0⤊ 0⤋
You really aren't going to widen them that much from what the bone structure would already dictate. I suppose you could add muscle on either side of your arm, but your shoulder bones are not going to get farther apart.
Thank goodness.
What you can do is physically make your upper arms bigger which has the same appearance. To do this well, you need all kinds of different upper-arm exercizes. You should probably also do twisting and curling, etc.
2007-07-09 20:27:19 · answer #2 · answered by Elana 7 · 0⤊ 1⤋
Upright Rows, Military Press, Dumbell Lateral Raises, Shrugs, there are lots of workouts you can do.
2007-07-09 20:27:32 · answer #3 · answered by voc_jvd 2 · 1⤊ 0⤋
bench pressing.
keep this in mind. lifting weights will not make you live longer, have more endurance. or be healthy.
you must do stuff like joging and what not.
dont just do upper body workouts. youll end up a wimp. even if you can bench 250 lbs. i know this from experience. work your leggs also.
less weight, more reps make you look more tone with less bulk
2007-07-09 20:29:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Or for instant results wear a second shirt underneath your shirt!
2007-07-09 20:27:25 · answer #5 · answered by Skaggy says: 5 · 0⤊ 0⤋
Pour cement over the grass. Or gravel, I guess. = )
2007-07-09 20:25:25 · answer #6 · answered by LOVEPINK♥ 2 · 0⤊ 0⤋
shrugs and upright rows
2007-07-09 20:25:36 · answer #7 · answered by Anonymous · 1⤊ 0⤋
grow
2007-07-09 20:25:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋