if i only eat fruit,veggies,yogurt, drink propel and water for 1 week...how much weight will i lose..im 185..5'6
2007-07-09 08:57:25 · 42 answers · asked by Ryleigh 2 in Health ➔ Diet & Fitness
2 pounds is the safest weight to lose in one week. Much over that is unhealthy in one weeks time. And you really need a nutritionally balanced diet. I don't know much about propel but I wonder why you chose it, they must have some good commercials. I lost 70 pounds last year. And I did it by eating nutritionally balanced meals (no more than 1200 calories a day) and I cut out all drinks but water and 1% milk. I have kept that 70 pounds off for over a year now so it definately works.
2007-07-09 09:03:06 · answer #1 · answered by tan0301 5 · 0⤊ 0⤋
what about exercise? remember... you lose weight when you use more calories than you take in. If you eat and drink all that stuff, but you lie down on the couch all day, you're not going to lose much weight.
2007-07-09 09:00:35 · answer #2 · answered by SoCal Dude 3 · 1⤊ 0⤋
You might gain 2 pounds. Eat SOME meat during that time. You need protein to loose weight.
2007-07-09 09:01:03 · answer #3 · answered by tristan h 1 · 0⤊ 0⤋
In the beyond yr I've misplaced one hundred thirty lbs. I have made a whole tradition difference, my meals offerings, my activity activities, how manage strain and strain, definitely the whole thing has transformed. I have not but reached my target however I'm now not some distance from it!! I already suppose such a lot higher approximately myself and what I have completed thus far!
2016-09-05 21:15:04 · answer #4 · answered by mcclair 4 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-08-03 22:48:04 · answer #5 · answered by Kelly 3 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2017-04-07 08:08:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-06-04 19:15:53 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-12-15 15:27:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-05-24 04:36:26 · answer #9 · answered by ? 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-04-29 01:24:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋