To make it simple:
Dip fish pieces in beaten egg and dip in flavored bread crumbs, fry in oil that has been heated a bit- but be careful not to burn the oil-medium to medium high heat in a non stick skillet is perfect. When both sides of the fish are golden brown remove with a spatula and place on a paper towel lined plate. Enjoy
2007-07-09 09:03:44
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answer #1
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answered by Maria b 6
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Deep-Fried Tilapia (Fish)
This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
15 min 10 min prep
4 tilapia fillets
1 quart cooking oil (or Crisco)
1 1/2 cups seasoned flour (I use Kentucky Kernel brand)
1. Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
2. Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
3. Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
4. Drain each filet on paper towels for a few seconds and serve.
4 servings
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Pan Fried Tilapia
Another very simple recipe...and a healthy one as well.
10 min 5 min prep
1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice
1. Warm up olive oil in a 10" or 12" skillet.
2. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
3. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
4. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
5. Do not overcook the fish.
6. it's easy to do.
7. While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
8. It's quick, easy, and doesn't require a lot of cleanup.
9. Steamed carrots or broccoli and some form of potatoes go well with this.
2 servings
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Tangy Pan Fried Tilapia
I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.
25 min 15 min prep
1 lb tilapia fillets
1 1/2 cups panko
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper
1. Coat Tilapia fillets in Dijon mustard.
2. Then dip in panko to coat.
3. Heat oil in skillet on med/high - I try to use as little as I can get away with.
4. Pan Fry fillets until golden brown on both sides.
5. Try to turn fillets only once since Tilapia is delicate and can fall apart.
6. Season with salt and pepper while still hot.
4 servings
2007-07-09 20:00:20
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answer #2
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answered by glorious angel 7
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Pan Fried Tilapia
INGREDIENTS:
* 2 to 3 tablespoons vegetable oil
* 1 cup panko bread crumbs, or use fine dry bread crumbs
* 1/2 teaspoon salt
* 1/4 teaspoon ground paprika
* 1/4 teaspoon onion powder
* dash leaf thyme
* dash ground pepper
* 1 teaspoon parsley flakes
* 6 to 8 tilapia fillets
* 1/3 cup Creole mustard or a spicy brown mustard
* 1/3 cup light mayonnaise
PREPARATION:
Heat oil in a large skillet over medium heat.
In a food processor, combine panko bread crumbs and seasonings; pulse several times, or until bread crumbs are fine. Combine mustard and mayonnaise; coat tilapia fillets with the mixture then coat with bread crumbs.
Fry the coated tilapia fillet in a single layer, turning carefully after about 3 to 4 minutes. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned.
Serves 4 to 6.
2007-07-09 15:59:47
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answer #3
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answered by Anonymous
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TILAPIA WITH CHEESE SAUCE
8 Tilapia Filets
1/2 cup real mayonnaise
1/2 cup Velveeta Cheese, coarsely shredded
1 teaspoon crumbled blue cheese
1 cup potato chips, crushed
olive oil or vegetable spray
sea salt and black pepper
garlic powder, for sprinkling
paprika (optional)
Prehear oven to 400F.
Spray a small baking sheet with olive oil or vegetable non-stick spray (or line pan with parchment paper or aluminum foil before coating with a fine mist of oil for easy clean-up).
Place fish filets on pan. Sprinkle lightly with sea salt, ground black pepper, and a light dusting of garlic powder.
In a small bowl, combine mayonnaise with Velveeta and blue cheese. Spread mixture over fish. Sprinkle with potato chips and paprika.
Bake for 8-15 minutes, or until fish is no longer translucent and is flaky white.
BATTER FRIED TILAPIA
2 1/2 lbs. Rain Forest Tilapia fillets
1/2 c. flour
Salt and pepper to taste
2 eggs
1/2 to 1 c. milk
Plain bread crumbs
Vegetable oil
Rinse the Tilapia fillets in cold water and drain thoroughly. Cut the fillets into 2 x 1 inch pieces. Season the flour with salt and pepper and coat the fish lightly. Combine the 2 eggs with enough milk to equal 1 1/2 cups of liquid. Coat the fish with the egg milk mixture, then cover the fish completely with bread crumbs. Preheat the vegetable oil in a wok, frying pan or deep fryer and cook the fillets at 350 degrees until golden brown. Drain the fish on paper towels and keep warm. Serves 6.
HOPE THIS HELPS! ;)
2007-07-09 16:19:05
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answer #4
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answered by ~Sharon~ 3
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Best way is to lightly fry is a light batter. Dip fish in milk bath and then roll in crumbs (any crumbs will do...even crumbled potato chips work!). Heat pan, add oil to cover bottom, reduce temp to medium, add fish, cook on one side for 3-4 mins and then turn and do it again.
Simple. Easy. Delicious!
2007-07-09 16:00:35
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answer #5
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answered by Heidi L 3
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real simple buy a seasoned fish fry and coat it with that and fry it at 350 degrees in a deep fryer
2007-07-09 16:06:54
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answer #6
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answered by my 1st has arrived 5
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i lightly season mine w/ cayenne, fresh cracked pepper, garlic salt & seasoning salt, then put the fillets in a pan w/ olive oil. they cook pretty quickly. just watch it until it starts to brown, then flip & let it brown. that's it.
2007-07-09 16:21:43
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answer #7
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answered by mrs sexy pants 6
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put it in the fryer.
2007-07-09 16:00:27
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answer #8
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answered by droolie_da_dog 4
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