Is porridge fattening?

Question

...by porridge I mean pure wholemeal oats.
Thanks

Answer 1

Porridge is very healthy and has many benefits. Please see a list of those benefits here:
http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=325406&in_page_id=1798

A 100 g of porridge contains 368 calories, 62 g carbs, 11 g protein, 7 g fiber and 8 g of fat.

Remember these values will go up if you add sugar or use regular milk instead of skim milk.