my doctor said i should be taking in more calcium
2007-07-09 06:25:54 · 5 answers · asked by kait 3 in Health ➔ Diet & Fitness
Soy products and beans, spinach, broccoli.
The following links are some of my favorite sites from doing a Yahoo! Search for "vegan calcium sources". Also, Veg Family and Veg Source should also provide adequate adivce as well.
2007-07-09 06:33:46 · answer #1 · answered by Vegan_Mom 7 · 0⤊ 0⤋
Mostly all Cheese, yogurt, There is an orange juice that's fortified w/calcium so are some other foods, check the labels
2007-07-09 06:36:03 · answer #2 · answered by loveableken 2 · 0⤊ 0⤋
Broccoli, cheese, yogurt, cottage cheese, or any dairy products.
2007-07-09 06:28:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
non fat yogurt and frozen yogurt
swiss, cottage, parmesan and american cheeses
black and navy beans
spinach
orange juice that says + calcium
soy milk
tofu....
2007-07-09 06:38:58 · answer #4 · answered by Lin B 4 · 0⤊ 0⤋
soymilk, ice cream, cheese, yogurts
2007-07-09 06:37:04 · answer #5 · answered by squeakyanimal 4 · 0⤊ 0⤋