How much fat and calories do fruit and vegetables have?

Question

I am on a diet and I want to know what the nutrition facts are on fruits and vegatables.

Answer 1

Well i did some research for you and it turns out that veggies are more for the bones and mind and fruits are more so that you have citrus and energy for ur body they have a reasonable amount of fat and calories but their healthy fat and calories

Answer 2

not that much fat and not a lot of calories.

for specifics (because "fruit" and "veggies" encompasses a whole lot) go to www.calorie-count.com

its free and will give you the nutritional facts of almost any food you put in there -generic items like fruit and veggies, and also some restaurant items, and other things too. You can also use it to see how many calories you eat in a day by doing the journal.

Answer 3

Again, nothing or almost nothing. Fruits are good because most of them are naturally sweet and can curb sweet cravings.

I occasionaly do frozen fruit smoothies with vanilla soy milk. The soy milk offsets the sour of some of the fruits and adding a soft banana helps for less soy milk and more sweet and fruit. If I wind up making more than I want at that time, I'll freeze the extras in a stainless steel travel hot/cold mug and it can get a consistancy similiar to sorbet.

Answer 4

If your on a diet you wont need to know that, You can eat as much fruit and veg as you like!

Answer 5

They both are Perfect for your health. If you eat both, you're better off. But yea, I've choose fruits because they taste better.

Answer 6

It is determined by the fruit or plant involved with a comparison. In the event you compare a farreneheit to a carrot, the carrot is the better of the two nutritional. But once you compare an avocado to the carrot, then an avocado is better. Equally the apple and avocado, are fruits.

Answer 7

they are very healthy and its either slim to nothing i think