does anyone even know what iron in food is????
what does it look like
2007-07-09 04:02:04 · 6 answers · asked by ryan 6 in Food & Drink ➔ Other - Food & Drink
Theres a lot of Iron in spinach and protien
2007-07-09 04:48:22 · answer #1 · answered by Francesca420 2 · 0⤊ 0⤋
I imagine it looks like a mineral...it comes from the ground, gets soaked up by plants, then eaten by animals. Iron is abundant in red meat, organ meats like liver (ewwwww) as well as in dark leafy greens (the darker, the more iron) and some types of cheese. You also have to get enough vitamin C each day or iron will be useless to your body, so wash down your spinach with a glass of orange juice for the maximum effect.
2007-07-09 11:16:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A lot of foods I eat have iron in them.
They are similar to protein in effects.
2007-07-09 11:07:24 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Uh, it is a mineral that is needed by the body to avoid becoming anemic. You can find it in red meats, spinach and prunes.
2007-07-09 11:06:10 · answer #4 · answered by Maria b 6 · 1⤊ 0⤋
http://www.healthcastle.com/iron.shtml
2007-07-09 11:10:06 · answer #5 · answered by valli 2 · 0⤊ 0⤋
its mineral
2007-07-13 00:15:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋