How to fight overweight in case of a 23 years old unmarried girl?

Answer 1

ALL MY FRIENDS HAS GIVEN THE RIGHT ANSWERS. DEAR IT IS VERY EASY TO GAIN WEIGHT AND IT IS MOST DIFFICULT TO REDUCE IT. FIRST OF ALL YOU REQUIRE VERY GOOD WILL TO REDUCE THE WEIGHT.
YOU HAVE TO CONTROL YOUR DIET AND WILL HAVE TO EXERCISES VERY HARD. FIRST OF ALL CUT SUGAR AND OIL FROM YOUR DIET. REGULAR MORNING WALK FOR AT LEAST 40 MINUTES AND EXERCISES FOR AT LEAST 20 MINUTES WITHOUT ANY ABSENT FOR ONE YEAR

Answer 2

Just from looking at your question here, I feel that your weight issue may not be the only problem for, how are you emotionally? most people trying to lose weight can go on crash diets and see some results, but you should look at this from a complete and whole body stand point. First, in order to get the body functioning and operating, I would suggest a complete cleanse of the system, this would entail a colon cleanse, and a liver gall bladder flush. Just cleansing can have great effects in the way you feel about yourself! Next, put good food and nutrients into your body, change your diet, eat less cooked foods and eat more raw and organic foods. The body can only handle the load of one cooked meal a day, after that it becomes sluggish and you cant maintain your intake. Eating fruits and vegetables as your main source of food intake will allow the body to start its normal process of breaking down the fats and such. From here, unfortunately, you will need to exert some energy, walk for 30 minutes a day, getting some good sunshine, and getting the body going. It is imperative that you do something active in order to help in the weight loss.

This is a good start, just remember, if you go back to eating he junk foods; it isn't the end of the world, its just that one meal. You have to try to stay strong and stick to your regimen as closely as you can.

if you have questions about cleansing, check out my blog page, I set it up for people that are unsure as to what to expect. It may help you, and is very motivational.

www.cleansingblog.com

this can be an emotional thing as well, if you need some one to talk to, please feel free, I would love to listen!

Answer 3

Maybe get an education first???
How to fight OBESITY in THE case of a 23 year old unmarried WOMAN?

Other than that, get a personal trainer (the rates are usually negotiable). As for food, portion control is what you need to concentrate on.
Good luck!

Answer 4

Don't diet don't change your lifestyle to quick it will only lead to failed and more weight gain.
I have lost 42 lbs after a back problems and here's how i did it.
1.watch your fat intake buy all low or no fat food,.

2. stop or limit your soda pop or any carbonated drinks ..tea with sweetener works for me

3. the only diet pill you should take is ALLI it will help cut over half the fat you do eat just pass though your body and not tum to fat .
and if you must detatirm max NIGHT time will help with the cravings. do Not take anything to speed your self up as this will cause your body to store fat..."I know I tried and Gained weight"
4.at home start doing some excises ...look on the web for some simple ones....


NOW you are ready to start walking and maybe just a club ..its a good ok a great way to meet new people and with a new you and a nice smile single no way when the time is right you'll know the one he will make himself known to you


Best luck and think thin

Answer 5

I want to ask you one question, that is are you getting balance nutrition. Answer is No, that's the reason you are overweight. Our Indian diets are with high fat, calories, sugar, salt and less of protein and fiber. That's the same thing with you. If you are serious about losing weight and improving your health and well being, contact me at [e-mail] or log on www.wellness.blogindia.com i am a personal wellness coach, i help people everyday to lose weight, gain energy or just well being

Answer 6

1. No fast food. Eat a diet rich in veg, fruits, cereals, lentins and liquids. Cut all carbohydrates after 6 pm. Exercice for an hour everyday. Drink at least 2 lits of water everyday.

Answer 7

I have tried several diet programs which worked for the short term but not the longterm. I am using an all natural weight loss patch which along with drinking water and exercising moderately will aide you to lose weight. Apply one patch a day, then your on your way. Its that EASY !!!

Answer 8

greater powerful possibility if he became a 23 year previous college knowledgeable guy relationship a 28 year previous college knowledgeable woman. At this ingredient human beings recoil at that form of relationship the comparable way you are able to if a intense schooler desires as much as now a midsection schooler. Your purely no longer interior the comparable place in existence . . . .

Answer 9

1. get up early in the morning
2. have a glass of water or two
3. go for a brisk walk for 30mts and do some excercises if possible
4. always have a glass of water before any meal so that u will be eating less
5. eat lots of green vegetables, fruits etc. and less of grain like rice, wheat etc.
6. eat small meals at small intervals instead of having heavy meals at big intervals
7. always try to visit ur nearby places like markets etc. by walking
8. avoid taking fatty things and milk etc because milk is meant for children not adults and in my opinion it is wastage of money
9. de-stress urself by catering to ur interests like music
10 have a sound sleep of at least 6 hours a day

Answer 10

always exercise, start of by walking for an hour and increase as time goes by, this will help build metabolism. eat healthy - fruits and salad w/ a low fat dressing. drink water before a meal to fill you up. drink at least 7 fluids. try to avoid pop and tea/ coffee. get some yoga tips to help you as well.

Answer 11

Reduce your calorie intake to about 1400 or 1600 calories. Then exercise.