2007-07-08 22:35:58 · 5 answers · asked by Jasmine M 1 in Health ➔ Diet & Fitness
Besides the worst thing in the entire world?? haha It's anything that gets your heart going or makes you out of breath. Running, Walking fast, biking, dancing, sex, etc.
2007-07-08 22:39:16 · answer #1 · answered by sarahjaniepoo 4 · 0⤊ 0⤋
Cardio is exercises that involve the large muscles like legs and help make your heart and lungs stronger by raising your heart rate. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories if you are trying to lose weight. Some of the best cardio exercises include...
1. jumping rop
2. swimming
3. walking/running
4. cycling
To get the best benefits, you should try doing cardio workouts 3-5 days per week for at least 30 minutes.
2007-07-09 03:58:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Any exercise which causes ur heart to work harder than it normally does.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-08 23:32:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Short for 'Cardiovascular'
2007-07-08 22:40:05 · answer #4 · answered by Just some guy 6 · 0⤊ 0⤋
cardiovascular exercise =aerobic exercise, the kind of exercise than makes your heart rate rise
2007-07-08 23:13:46 · answer #5 · answered by Natalie 7 · 0⤊ 1⤋