Like would running, jumping jacks, sit-ups, push ups, pull ups.. anything else? and how often each week?
2007-07-08 21:41:12 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
since cardio is the only fat burning exercise all those toning sit ups and push ups etc will only make you gain muscle not lose any fat.
do cardio 4-6 times a week for 30-50min (preferably 45min because the first 20-30min body burns carbs and only then starts burning fat) - and those are jogging, hiking, swimming, cycling, rope jumping, elliptical etc. (jumping jacks are a waste of time)
2007-07-08 22:18:48 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
1
2016-08-16 11:26:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2016-05-14 17:14:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Become an expert in precisely what you’re doing. Learn how and why things work and then you’ll have faith that they're going to. Check out a podcast termed Cut The Fat, and listen to it when you’re exercising.
2016-02-25 14:10:03 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Become an expert in precisely what you’re doing. Learn how and why things work and then you’ll have faith that they may. Check out a podcast named Cut The Fat, and tune in to it when you’re exercising.
2016-05-03 16:26:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It’s Friday brunch time and you simply can’t stop going back for seconds. But hang on! Stop for a minute and suck on a supplementary strong mint. The flavour will probably put you off that third plate of chicken korma/roast beef/sushi medley.
2017-03-07 02:23:32 · answer #6 · answered by Johnstone 3 · 0⤊ 0⤋
Man up. Studies show that girls binge on food more in comparison with men and, when food selections are emotional, it’s a formula for disaster. Instead, eat very little amounts when you’re hungry, certainly not when you’re bored or unhappy, and once a week day the girls for beer and also pizza – you’ve earned that.
2017-02-16 01:02:21 · answer #7 · answered by Stacie 4 · 0⤊ 0⤋
Slide a tiny trampoline under your couch in addition to pull it out for Home of Cards marathons.
2016-06-23 05:08:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Slide a tiny trampoline under your couch along with pull it out for Home of Cards marathons.
2016-01-22 05:23:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
If you eat when you’re pressured, try munching on pumpkin or maybe sunflower seeds. You’ll need to chew more, which will dissipate several of that energy, but without incorporating calories.
2016-02-22 23:03:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋