weight loss!?

Question

I want to know of any weight loss solutions for fast [but not unhealthy] weight loss. I am comitted to anything that will work!

Any suggestions are appriciated!

Answer 1

you have to realize that if you lose weight fast is not gona be fat you will lose - its gona be just water weight and muscle which you will gain wright back plus end up with slower metabolism and higher body fat percentage.
if you lose more than 1-2lbs a week its not healthy (not fat your are losing)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and definite hearth strategy to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops 3 times an afternoon in a sip of hot water part hour earlier than or after foods. With this alleviation you unfastened the tendency to accumulate up immoderate fats so that you keep narrow even after you're cured and also you give up taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of steady use. It will healing flabby or sagging tummy and make your epidermis seem more energizing and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat even as taking homeopathic remedy. You can get homeopathic drugs from Major Herbal Shops and Homeopathic Stores and they're fairly low priced. Take Care and God Bless !

Answer 3

Exercise in the morning to speed up weight loss

Answer 4

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 5

3 healthy meals 2 healthy snacks

Answer 6

sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 7

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 8

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 9

Drink plenty of water daily

Answer 10

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes