i havent been able to go to sleep and now its like 8am over here? what can i do 2 relax???
thanks
2007-07-08 20:29:41 · 11 answers · asked by Rambo 1 in Health ➔ Mental Health
take a hot shower it will help
2007-07-08 20:44:07 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
I had a problem some months ago with not being able to sleep. Maybe you have some problems or issues you need to sort out. Try writing a list of everything you need to do and what you are going to do to get them done.
Don't drink any caffeine within a few hours of going to bed
Get some exercise, but not within two hours of going to bed.
Drink a soothing drink that has no caffeine in it, like warm milk or chamomile tea...make sure it is caffeine free.
Take a relaxing bath before bed, even if your a guy, putting some nice scents in the bath like lavender will relax you making sleep easier.
2007-07-09 03:50:22 · answer #2 · answered by caroline 3 · 0⤊ 0⤋
You must be in the UK. I find that reading a book always helps me fall asleep quickly as it tires out your eyes. A warm glass of milk supposedly possesses some chemical to help bring on sleepiness, it's actually worked for me. Do you own any soft music? The music may help clear your mind and make you feel at peace long enough so that you can rest. I hope some of these suggestions have been helpful.
2007-07-09 03:37:35 · answer #3 · answered by thenb77 2 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html
2007-07-10 12:55:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lay perfectly still and relax one part of your body at a time starting with your feet. And GET OFF the computer LOL!
2007-07-09 03:33:01 · answer #5 · answered by Michelle My Bell 5 · 0⤊ 0⤋
Take a warm bath, have some Chamomile tea and sprinkle some lavender on your pillow, works wonders...
2007-07-09 03:43:02 · answer #6 · answered by ***Nubian_Princess*** 3 · 0⤊ 0⤋
Are you under a lot of stress? Make yourself a glass of warm milk.It always works wonders for me.
2007-07-09 03:37:36 · answer #7 · answered by LiangMoi 5 · 0⤊ 0⤋
Become more active in the day time, so you wont be active in the night.
2007-07-09 03:41:43 · answer #8 · answered by pyerzuka 3 · 0⤊ 0⤋
chamomile tea helps a lot. or you could drink some wine. that should mellow you out more too.
2007-07-09 03:33:29 · answer #9 · answered by sweethang 1 · 0⤊ 0⤋
release some tension.....
2007-07-09 03:33:49 · answer #10 · answered by blkmgikwmn 4 · 0⤊ 0⤋