Super Basic Dieting Meal Schedule?

Question

Me and my best friend (Matt Kamin) both play football, Im a defensive tackle and he is linebacker. We both workout regularly but he wants to lose his gut ( i got a slight gut but it dont bother me) so yes he doesnt get regular exercise but he (and I) dont know what a healthy meal for one whole day. So can someone breakdown a healthy full days worth of food for me to give to him its got to be really basic nothing complicated and he hates Veggies (Excep for peas and corn).

Can anyone work anything out?

Answer 1

peas and corn are not in veggie group. tell him to grow up and do what healthy - start eating veggies - there are so many of them!!! (you dont like exercising but do it anyway - wright? the same goes for food)
it depends on how many calories a day he needs to lose weight. look for it on the net- just enter "daily calorie intake calculator" on yahoo search and enter all your stats, check several sites to compare (some of them show weight loss calories needed some show maintenance from which you take off about 300-500cal/day)
if he needs 2000cal/day to lose weight then 6 small meals would be each about 333cal. you can take off or add a bit balancing out meals.
example:
breakfast- old fashioned oatmeal with egg whites and chunks of avocado or nuts and dried fruit or fresh fruit/berries and honey
snack- apple with peanut butter
lunch - whole wheat wrap with turkey breast and veggies inside
snack - fruit salad with cottage cheese and honey
dinner - lean meat with steamed veggies (snow peas, broccoli, eggplant, onion, carrots, coliflower, peppers - there are many options)
snack - shake - soy milk with fruit/berries/tofu/cottage cheese/splenda etc.
and drink at least 8 glasses of water a day.