I havent worked out in a year, usually do tae bo, i did the 40 minute tape, i got through, i wanted to do another tape that targets the butt but maybe its too much?
2007-07-08 14:21:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
go back slowly.
I have been unfaithful this year on work outs as well.
lost some focus.
2007-07-08 14:23:34 · answer #1 · answered by Michael M 7 · 1⤊ 0⤋
Just start of slow...15 minutes for one week and then the next week 30 and then use your own judgement. Just don't do too much or else you will risk injuring yourself and/or you will feel overwhelmed and won't do it. Remember, the weight did not get there overnight so losing it won't either. Just keep a log of your progress in a notebook. Just have fun! Drink plenty of water too!
2007-07-08 21:31:11 · answer #2 · answered by TheCoffeeDiva 7 · 1⤊ 0⤋
Try starting with 30 minutes every other day.Work up to an hour in about 2 weeks if you do to much to soon you defeat the purpose by exhausting yourself.
2007-07-08 21:30:49 · answer #3 · answered by dymond 6 · 0⤊ 0⤋
start 15 minutes to half an hour with light exercises to start you off=then when your muscles can handle more ,step up the pace ,until you are back in full swing -good luck
2007-07-08 21:25:24 · answer #4 · answered by caffsans 7 · 1⤊ 0⤋
i think, Go 15 min for 3 days in the row and increase it progressively!
2007-07-08 21:29:09 · answer #5 · answered by BlackFrenchBoy 1 · 0⤊ 0⤋