I just want to BREAK SOMETHING!!?

Question

okay so i am sick of life and i have anger management problems (only verbal things tho, i never attack anyone or literally break something..) i want to jump off a cliffff. (aka bunji jumping not suicide) everything bothers me. i want to fly away!!

Answer 1

Temper, Temper. Iknow I use to feel the same way. I use to throw stuff at my boyfriend when he made me mad, if i had of hit him with the object i throwed it problelly would of killed him. So i had to learn self controll. Which is not easy for some people. I still have a bad habit of hitting walls and hurting my hand. Dont hurt know one but my own self. So STUPID of me now i go threw life with aces and pains. you dont want to jump off a cliff ,just feels that way. I always wanted to be a bird and fly away but I know I cant . But if I could theres a few peple Id fly over and crap on there heads. LOL!!!So haning in there Self control give it a try .Get mad go for a long walk, find a friend who will sit and hepl you out. Thats what do. And she always makes me feel better, than I get drunk and go home and have a good ol time. I just try not to worry about what pissed me off the other night. Have fun with life It isnt worht being mad all hte time, Like i use to.

Answer 2

Welcome to the world! Join the club! Get use to it! This is how the world is nowadays!

You need to find something(s) that you like to do and focus on them. Like sports, hobbies etc.

Take some brisk walks. It will help to clear your head.

Talk to someone. It is good to get things off your chest.

Get into a relationship if you're old enough. All your other problems will seem trivial.

I just thought of someting that will be good for you. Kickboxing. You can even try boxing or a martial art. You can also try Tai Chi(including Chi Qong which is a series of breathing exercises) to help you relax, get rid of the negative energy and help you direct your energy properly.

You should also do yoga. This will help you.

Go for a run or a jog or both. Infact go for a jog, and then when you get tired start running. See how much you have in you. But not all, save some for the way back home.

Shave the hair off of our pet if you have one and it has hair. Don't have a pet? Will get one, but treat it good.

Hey I'm serious about the kickboxing. I think you will do great with the proper training.

And always remember your avat....whatever name...Iwillsurvive.

Good luck and all the best.

Answer 3

To Break Something

Answer 4

You say you want to break something? Well do it. It helps me. I've NEVER lashed out at anyone but I always break things. I reclude myself, grab something near by, and throw it at a wall, kick it, smash it in with something else. Than, like magic, I'm completly calm. Thats not an anger managment problem, its good managment. It doesn't hurt anyone and I feel better after I do it.

Answer 5

You need to go out and break something! release the stress.
Find a place where you can break some glass bottles without doing any harm to anything or anyone but the bottles.

do some home repairs, do some running, go to the gym.
Get the stress out.

Answer 6

You need to take an Anger Management class or seek a pyschotherapist to talk about everything what's going on with you then maybe she/he can help you with it.

Answer 7

if i were you i would try to get a soothing hobby... like incense or meditating. i'm going to start using incense, and i will usually meditate if something is bugging me. when i meditate, i go in the dark close my eyes and sit on the floor. i think about why i am upset, what i can do about it, and why i am so stressed out about small things. (i feel like you do a lot too.) after i meditate, i usually go to bed. it helps me to relax and not get stressed. a lot of times when i meditate, i also think about absolutely nothing. i just sit there and focus on breathing in and breathing out. it is also very relaxing.

Answer 8

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These are my definitions of what you're asking. Unbroke = Not started at all; no training of any kind. Might be sufficiently habituated to handling to get a halter on, but has not been trained to lead or tie. Halter broke = Has been trained to be caught and allow a halter to be put on; leads willingly and without hesitation. Can be tied or put in cross-ties; will stand for farrier or vet with minimal restraint. Green broke = Will take saddle and bridle and EXPERIENCED rider. Can be trusted with experience rider in quiet situation to respond to basic cues to turn in both directions, halt, back at least a few steps, and to make simple transitions from halt to walk, walk to trot, trot to canter. Is not safe or reliable in situations where there are distractions like other horses and riders nearby, or situations that might cause fright or confusion. You never take anything for granted with a green-broke horse because he might regress in his training, might become confused, frustrated, or resistant. Broke = Has enough training that a reasonably competent rider can safely expect him to make gait transitions when asked, including flying lead changes at the canter, collect and extend the gaits when asked, halt, back willingly and in a straight line. Training has gone beyond the basics and the horse has an established discipline "specialty": jumps, or does dressage, or western riding, or some other advancement beyond basic gaits, collection and extension. Does what is asked and if the aids used are correct, will respond correctly. Can be handled by an inexperienced rider in most situations, but won't necessarily respond correctly to aids that are incorrectly given or aids that are contradictory-- i.e., the beginner who uses leg aids for a canter transition but inadvertently gives contradictory aids with hands. Dead broke: Can do advanced work in whatever discipline he's been trained in. Can be used as a lesson horse because if a beginner gets the aids mostly right or even vaguely right, he'll do what the rider is sort of asking for; and he won't do anything unexpected or dangerous. Can be expected to behave reliably, even with an inexperienced rider, in any situation you could reasonably expect to encounter. And one more category: Bombproof dead broke. This is the horse you can put grandma who's never been up on a horse before up on, and you know he'll take care of her. Will do what he's supposed to do even if he's given contradictory aids: if he's supposed to walk off quietly, he'll do that even if someone is pulling back on the reins or kicking him hard in the flanks; if he's supposed to stop, he'll stop even if the reins are totally loose and the rider is whacking him on the fanny with a stick; if he's trotting or cantering and he feels the rider coming loose, he'll transition to a walk or halt without being told to and will stay quiet while the rider organizes (or falls off). You can trust him to not shy or bolt or get upset even in the face of unexpected loud noises and scary sights, and even if people do something idiotic to him or around him. A bombproof broke horse might or might not be advanced in some discipline, but he definitely will do as expected and is completely reliable even for inexperienced riders.

Answer 9

good grief, you know you have an anger problem and don't do anything about it? Get yourself into an anger management program before you escalate into a danger to yourself and others. Whining about it really doesn't do any good.

Answer 10

sounds like you have a lot of time on your hands - find something constructive to do.

find a goal and accomplish it - be sure it'll take some effort