How to loose weight?

Question

i am ten years old and I weigh 114pounds

Answer 1

One thing you didn't tell us is how tall are you? Are you big boned or small? Your weight could be just fine for you if your tall or big boned, try not to worry too much about your weight! :)

Answer 2

Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.
drink lots of liquid. Prefer Lime water instead of sodas or colas

Somthing like this is to be practiced
1. Take the escalator -- but climb the stairs while you ride. You'll get there faster and use your muscles while you're at it. Just 5 minutes of stair climbing burns 144 calories.

2. Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.

3. When cooling your heels while waiting in a doctor's office, drugstore, or airport, stay on your feet -- standing burns 36 more calories per hour than sitting.

4. Rake leaves instead of using a leaf blower: You'll burn 50 more calories every half hour.

5. Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming -- and it makes your floors look better to boot.

6. Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.

7. Wash your car by hand instead of taking it through the automatic carwash. You'll burn an extra 280 calories in an hour.

8. Play with kids: Impromptu games of basketball, touch football, or tag -- or just jumping rope or throwing a ball -- will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.

Spend about 45 mins in shower Everyday.

Answer 3

Hello,

I am quit impressed with your boldness to tackle the issue of weight headlong.

Firstly, let me say that you should not be overtaken by the tons of products out there because most don't really work but are after your money.

Secondly, you try to read good information about obesity and weight loss that will help you make best decision. See a great resource below:

Answer 4

Cardio exercises such as jogging/running. Start VERY slowly and slowly build up time. No need to rush increasing your running time. That is the source of frustration for many people. Instead focus on building more time slowly but consistently.

Avoid all the pills and that kind of stuff. It's UNNATURAL and not a good exit to your issue. Instead focus on improving your diet. Soda is bad for many things. Drink water instead. Also when given the choice, pick healthier foods. Slowly reduce it so your body gets adjusted to it.

Answer 5

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

Answer 6

you are way to young to be worried about your weight. trust me when you get older you will care more but not when you are only 10 get off the internet and go play

Answer 7

eat regularly, eat healthy! dont smoke, no caffeine, not too much sugar nor starch! move urself! gud luck