i will give u 10 points tell me how can i gain weight within 2 weeks..?

Question

i m thin,and i want to gain weight,how can i gain it??
i know by eating lots of fresh food will work out but still its not working so pls tell me which kinda vegetable,fruits,juices shud i eat in higher quantity to gain weight..pls help me out..i will give u 10 points..

dont advice me to eat junk food,it might b gud to gain weight but later it might causes health problem so pls tell me any nutritious food which i can have..

i m under weight so i want 2 gain weight,first of all i m short and also thin..it looks wierd,and u may not believe i m 17 and i m underweight..thats it so pls help me..

Answer 1

eat 7 dates in the morning on empty stomach

Answer 2

1. eat-Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.

2.lift-When trying to gain weight, I suggest working out three times a week. You need to lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle.

3.supplements-I like to keep things simple and, therefore, I suggest only two types supplements for those wishing to gain weight. The first is a weight gain shake. The second product is basic Creatine monohydrate. Most people gain 5 - 7lbs in the first two weeks of Creatine use.

good luck :]
hope i helped :D

Answer 3

I ll tell you my secret, I had the same problem, they even used to call me skeleton at school which was very mean of course, but I exerciced like 3 times a week for an hour each time, and after I exercice, mostly lifting weights, I ate so much like fatty food, you know chocolate snickers and stuff, but what is the heaviest thing of all was: you get cookies and break them into small pieces into a big bowl and add cacao powder on top, then you take half the butter and melt it then put it on top of cacao and cookies and then add some milk, you know "lazy cake" you mix them very well you get this mixture you put it in the fridge for an hour or so then you can eat it with a spoon!!! Eat that after you exercice, and if it happens to you to wake up in the middle of the night get up of bed and eat it... it will fill you up and you ll feel happy!!! You ll gain weight pretty fast.. but that will depend on the other stuff you eat as well!!! You know if you eat boiled eggs too before sleeping that would help, like 2 to 3 eggs ;-)
Hope I could help! Take care!
By the way it took me a while, like after 2 to 3 months I gained up to 4 kgs, the weight I needed to look good and feel good about myself! ;-) And now I eat normally I just stabilized my weight and I don t like junk food either, except for chocolate and butter and cheese... Love cheese ;-)

Answer 4

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 5

I would continue eating everything you do now, but exercise and double up on protein!! No junk food needed, cause you're definitely right about that causing problems in the future. Not only would it cause problems, but you'd gain weight in all the wrong places

Answer 6

eat lots of protine shakes and speical high calorie smoothies u cn get these in GOOD supermarkets or the pharmacy. U need to consult a dr tho first before u plan on any wait gain. i have the other way round. P.S protine shakes willl help u gain mussles as they are high in fat also your dr may be able to perscribe weight gain pills

Nicola
xxx
:P

Answer 7

vegetable,fruits and fresh foods are healthy why not try junk food and try not to eat breakfast so you would be hungry at lunch and
eat more food. also you can gain weight by eating at night and not exercising and eating ice cream and being lazy and stay watching movies and eating at the same time i can tell you this cause my cousin does it and trust me he gained weight really fast

Answer 8

I have never had a problem gaining, have hard problems losing...but what I have heard to do... eat one peanut butter and jelly sandwich every night before bed. Think about it...peanut butter is high in fat and calories (not really unhealthy though) add that in with the bread and some jelly and you have yourself a nice little caloric snack.

Answer 9

Lets see,
Eats lot of junk food,
Try not to be so energetic,
If you are being energetic, you will lose the weight.
Thats not what you want.
Eat stuff like donuts and chips. Also just eat alot.
Anything really
Please, I need the 10 points.

Answer 10

you should eat like fruits that give you lots of energy like bananas and not do as much excersise like aerobic excersises. Try lifting weights which will leave you with muscle instead of being fat and weak. Eat chocolates and crisps and all them stuff but not like everyday because it might affect your skin.
hope this helps