Is jumping rope an aerobic exercise?

Question

what are the benefits of jumping rope?

Answer 1

Only if you do it continuously for 15+ minutes is it aerobic. A benefit is cardiovascular strengthening and great calves..

Answer 2

Yes, why r u having doubts? Benefits r the same as for any aerobic exercise.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

It sure is! Anything that gets your heart pumping and gets you out of breath is aerobic. Jump rope a lot!

Answer 4

Jumping rope strengthens your legs, arms, chest, and abs. It is ONLY aerobic if it lasts for more than two to three minutes and basically makes you breath faster.

Answer 5

yeah sure, jumping rope is aerobic exercise.
where ever you are breathing hard that is aerobic exercise.

Answer 6

leap roping, tremendously if carried out with intense intensity and in durations, is greater of an anaerobic exercising. a robust cardio exercising could be something carried out with low intensity (stable-state) for an prolonged era, and demands greater effective quantity of oxygen delivered on your muscular tissues. some stable cardio exercises could be walking, swimming, and cycling.

Answer 7

of course.... though i dont know the specific benefits, it does burn fat