I am starting to do 3 hours soccer training on monday, tuesday, wednesday, thursday, friday. Also I have a match which goes for 70 mins on Saturday. Sunday I rest my body. I was wondering if doing this amount is alright for a 15 year old and also if I wanted to work out my muscle groups in the gym could I do that on top of my soccer practise?
2007-07-08 02:18:53 · 2 answers · asked by man_united99 1 in Health ➔ Diet & Fitness
You could burn yourself out after a certain amount of exercise. Everyone is different. 3 hours seems excessive. After awhile you'll break yourself down instead of building anything. Do the work out in the gym instead of the other workout.
2007-07-08 02:31:07 · answer #1 · answered by Old Man 7 · 0⤊ 0⤋
listen to your body. it will tell you if it's too much. I'm sure Olympic athletes train more than you are.
2007-07-08 09:22:19 · answer #2 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋