2007-07-08 00:42:22 · 11 answers · asked by Anonymous in Health ➔ Mental Health
I try to exercise regularly, and if I'm not doing that and I still need to relax I find a calming piece of music on my ipod and close my eyes while I listen to it.
2007-07-08 00:48:08 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Practise one of the relaxation methods at http://www.ezy-build.net.nz/~shaneris on page 2.
2007-07-08 00:50:59 · answer #2 · answered by Anonymous · 2⤊ 0⤋
use lavender oil and have a cool bath. then go to your bed turn on the most relaxing music light candles if its night and turn off the lights. moisturise with a body shop cream and have a sleep!!! try it its very effective.
2007-07-08 01:05:50 · answer #3 · answered by leyla 3 · 1⤊ 0⤋
Pray. Call my Mom or sister. Hug my baby. Listen to music. Take a candlelit bath. Take a walk. Go to the lake and sit a while. Get a good long hug. (((hugs))) Also, I quietly say the name of Jesus. It really helps.
2007-07-08 00:56:18 · answer #4 · answered by Sleek 7 · 1⤊ 0⤋
First you need to realize that you are mortal & won't live forever so why making your life complicated? Try to enjoy each present moments as a gift of God.
Exercise can help.(walk or swim).
Minerals like magnesium can reduces stress.
Herbs like valeriana , passiflora, hops flowers,
will reduce your axiety as well.
Freddy.
2007-07-08 04:39:33 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Well, I take pills. Klonopin by day, Xanax by night. Without them I'd be a basket case because I have both Panic Disorder and PTSD.
2007-07-08 01:05:34 · answer #6 · answered by Skepticat 6 · 0⤊ 1⤋
Well,i found this cool website about relaxing your body.
Here's the link -->http://www.lessons4living.com/how.htm
Hope it helps :D
2007-07-08 01:51:00 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Go to sleep
2007-07-08 01:04:49 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Sit in the hot tub for a while.
2007-07-08 00:51:01 · answer #9 · answered by Anonymous · 2⤊ 0⤋
try to memorize something, like a phone number, or a new fact.
2007-07-08 01:11:26 · answer #10 · answered by Anonymous · 0⤊ 1⤋