Food you can eat when u have TMJ?

Question

I am not supposed to chew much, (at all) OR open my mouth wide. WHAT CAN I EAT?

Answer 1

yogurt, mashed potatoes, protein drinks, soups, macaroni salad without any hard vegetables, macaroni and cheese, potato salad, egg salad, white rice cooked with extra water to make it softer .

Do not open your mouth to eat sandwiches or any hard foods.

Here's one of my recipes that would help you with something different to eat.

Best Ever Split Pea

Ingredients:

1-tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
1/2 tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 1/2 teaspoons salt-free seasoning blend
1-teaspoon salt

Directions

1:In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

If you have any further questions please let me know,
Billie77

Answer 2

TMJ Diseases & Disorders - Treatments - Self Help


Self Help Techniques
The following self-care techniques may provide temporary pain relief:

Moist Heat: Moist heat from a heat pack or a hot water bottle wrapped in a warm, moist towel can improve function and reduce pain. Be careful to avoid burning yourself when using heat.
Ice: Ice packs can decrease inflammation and also numb pain and promote healing. Do not place an ice pack directly on your skin. Keep the pack wrapped in a clean cloth while you are using it. Do not use an ice pack for more than 10 - 15 minutes.
*** Soft Diet: Soft or blended foods allow the jaw to rest temporarily. Remember to avoid hard, crunchy, and chewy foods. Do not stretch your mouth to accommodate corn on the cob or whole fruits.
Over the-Counter Analgesics: Over-the-counter analgesics are helpful in temporarily reducing pain. Be sure to check with your doctor before taking any kind of medication over any prolonged period of time as indicated on the label.
Jaw Exercises: Slow, gentle jaw exercises may help increase jaw mobility. Your health care provider or a physical therapist can evaluate your condition and suggest appropriate exercises based on your individual needs.
Relaxation Techniques: Relaxation and guided imagery can be helpful in dealing with the pain that accompanies TMJ dysfunction. Deep, slow breathing enhances relaxation and modulates pain sensations.

Answer 3

you can eat any food as long as you cut it up first. i like bagels which are pretty hard on my tmj. so i slice them into 4 slices. then they are less thick. same goes for sandwiches too. stewed meats are softer than frying or grilling also. you can also try to puree your foods so they are allready soft.goodluck ;)michele