the steps that i don't get...?

Question

ok...two times this week this has happened. first let me explain why i started crying this time. my ex and i were talking and he told me that he might start going out with another girl (tomorrow will be one week that we broke up) and he asked my opinion on it. well i honestly told him that it didn't bother me that he moved on..just that he had told me some stuff and is taking it back.
steps:
1. i start to cry and shake
2. i start to hysterically cry...and can't breathe..so i take some short breaths and it doesn't help.
3. i get really dizzy and try to stand up and walk it off...but usually end up sitting back down or falling the floor.
4. my heart starts racing and ends up hurting.
5. then after about 5 minutes i drink some water and it goes away...then for a while after that i continue to take long, slow breaths.

what does it mean? i mean i still love him more than anything..and idc if he dates other people(i think)...so please help!

while i'm taking my long, slow breaths..i drink plenty of water.

Answer 1

you;re just in heart break, you'll get over it... don't worry, there will be others

Answer 2

I think you are acting a bit out of control. I understand your hurt and it's normal to feel angry sad and lonely. It has to be stopped eventurally so why not start the process now. I think you should find a good councellor to discuss your feelings and not all councellors are good so try until you feel comfortable with him/her. Exercise three times a week for thirty minutes each. Eat a good nutritious diet. Find a hobby keep a steady job. It will be hard at first but eventually you will feel stronger and your life will be back to normal. I am sure eventually you will meet someone again too.

Answer 3

Hi young lady there's plenty of fish in the ocean, now go fishing,
and enjoy yourself. Stop crying unless you are trying to get something out of your eye. Skip the bar seen, Go to good wholesome functions and pick up a hobby. Get out and meet other people. Don't dwell!!

Answer 4

You need to get over him. You're suffering from withdrawal symptoms of a relationship. If he's over you...then its time that you moved on because he's out there enjoying himself while you are inside yourself crying endlessly. Keep busy, try to do other things, get into your social life again and go out with your friends. You'll get over him in time.

Answer 5

Your words say you don't care, but your heart still cares very much. You need to decide which one is in charge and make some tough decisions concerning your future happiness.

Answer 6

ur right about the part that u still love him but u probably started this because u do care if ur ex goes out w/ other people

Answer 7

You don't want him to date some one else...you want him back you do care if he dates some else...and he's a back stabbing jerk if he's already found him some one else...I dislike him more than ever now! He's at the top of my list. Why didn't you call me?!

Answer 8

go on..to a psychologist.
but in the first place, if the man asked you tat, i bet he's just trying to make you jealous and that you'll say "no", and i bet that's the thing he wants to hear from you..but you said otherwise and he's awkward on that..so he gave up..

Answer 9

well it sounds like you like him still ,but if you guys are not together and he is telling you his going out with someone else i think he is ready to move on, its time for you to do the same and get control of those emotions

Answer 10

sounds like you are having panic or anxiety attacks talk to your Dr.