Is BSN Syntha 6 a good protein to take after workouts to help build muscle? What are your experiences with it

Answer 1

I received 2 sample packets of this recently and its very tasty, but I wouldn't buy it for myself. It is high in fat 12 grams (4 saturated) and 110mg Cholesterol per 2 scoops (need 2 to get 44 grams of protein). The good news is that it does have 10 grams of fiber along with the 44 grams of high quality protein and is low in sugar. I think its okay if you only will use it once a day.
After Max by Optinum Nutrition is a better product I think, 1/2 the fat and cholesterol, only 2 grams of fiber though, but it also has Creatine Monohydrate 5 g
L-Glutamine 5 g
Taurine 1 g
Aminogen® 250 mg
Carbogen® 250 mg
so for $29 for almost 5 pounds its a great deal.