has any one here ever been successful at losing wieght by jogging in the mornings with no breakfast?

Question

i just want to now if its possible to lose weight that way and if any one has ever done it got some results after a week of running. ive done it but i cant really tell if its working

Answer 1

Doing that really is not the best thing to do. You should always eat breakfast in the morning before doing something especially exercise. If you dont eat breakfast and immediately exercise your body will think that you are starving it and go into starvation mode. When that happens your body will store its next meal as fat to make sure that it has the resources to survive if you ever enter starvation mode again. Actually adding to your weight.

Just eat something little such as a protein bar or something like that before you exercise in the morning to ensure that your body does not enter starvation mode and you can healthily lose weight.

Answer 2

I have not tried to lose weight that way, but I do know that I can exercise better if I have eaten something recently. It is hard to go all night without eating and then skip breakfast and jog without fuel. You may feel OK, but you will get better results doing that with fuel in you. Your metobolism needs to keep active and you do that by eating and burning calories.