2007-07-07 14:17:34 · 4 answers · asked by Wow! 1 in Health ➔ Diet & Fitness
I would recommend swimming... just don't kick so hard that it hurts. Pushing off walls with your good foot is best. ;)
2007-07-07 14:21:59 · answer #1 · answered by Elizabeth 2 · 0⤊ 0⤋
Let your ankle heal (no pun!) If you try to use an injured joint, you will slow down the healing process considerably, which will cause you a great deal of pain for a long time. Exercise your arms while keeping the weight off your foot. Just give your ankle time to mend itself.
2007-07-07 21:28:58 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Swimming like Elizabeth said but if you don't like swimming you can use an exercise bike to keep the weight off your ankle until it heals.
2007-07-07 21:25:07 · answer #3 · answered by JUAN FRAN$$$ 7 · 0⤊ 0⤋
I think you can walk slowly ,but not too much walk,it's better for your recover
2007-07-07 21:27:50 · answer #4 · answered by David l 1 · 0⤊ 0⤋