How many pounds have you ever lost in a month before?
A few months ago, I lost twenty pounds in a month, by losing 5 pounds a week - and yes healthy, and i did eat!!!
So I am going to try that tommorow, who wants to do it with me?
But seriously, still I want to know how many pounds you guys have ever lost before!
2007-07-07 12:41:33 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
about 30 - but it was a result of accident and i had 2 surgeries - i lose a lot of muscle which is exactly what you lose fast, you dont lose fat that fast because you have to actually burn 3500 extra calories (not in one or even three days) to lose a pound of fat.
result of losing more than 2lbs a week - much slower metabolism and entering the cycle of yo-yo dieting.
2007-07-07 12:49:31 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
10 pounds is the most I've ever lost in a month. After that it was one pound or less a week. I lost a total of 70 pounds in about 70 weeks and have kept it off for over 5 years now.
2007-07-07 13:10:04 · answer #2 · answered by Rockford 7 · 0⤊ 0⤋
ive been working out for about 3 weeks. my 4th week will start tomorrow and ive lost about 5 pounds so far. so i'm expecting to have lost about 7 pounds this month.
2007-07-07 12:52:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
How did you lose 20 in a month? Ha i'd love to know. I'm sure if you did a high protein low carbohydrate diet, that would result in a faster weight loss than anything
2007-07-07 12:51:23 · answer #4 · answered by Gabri 1 · 0⤊ 0⤋
ive lost bout 15 pounds but ill be glad to go on the diet with you.
2007-07-07 12:53:28 · answer #5 · answered by Linaa x3 2 · 0⤊ 0⤋
15
lol well ive already started, and yes i eat too
2007-07-07 12:45:04 · answer #6 · answered by *never give up* 4 · 0⤊ 1⤋