i really wanna lose some weightand stay healthy at the same tyme but i dnt kno were to start.
2007-07-07 10:28:21 · 47 answers · asked by sw33t_kissez 1 in Health ➔ Diet & Fitness
i wanna get ready for volley ball season in high school and i have to have endurance and stuff like that i jus need some help
2007-07-07 10:29:43 · update #1
Be careful because your teen years are your growing years too. Exercise 3-5 days a week for about 35-45 minutes. Eat a well balanced diet. Don't cut out anything from your diet because these are your growing years you need all of the essentials that the food guide advises you. Cut out high sugar and high fatty foods. Moderation is the key... Find what a healthy body weight and BMI(body mass index) for you is from your doctor and use that as a tool. Utulize your doctor's advice. Remember you should still get regular physicals even though your a teen. Develop this habit now so it will carry over into your adult years.
2007-07-07 11:46:16 · answer #1 · answered by C O 2 · 0⤊ 0⤋
THE BEST WAY - you need to eat less calories and then exercise.
DRINK 6 glasses of water a day. When you feel hungry, you are probably dehydrated if you have just eaten.
Eat SLOWLY - enjoy every little mouthful.
Breakfast - 2 eggs on toast with tomatoes. 1/2 cup fresh juice and tea or coffee (no sugar) milk.
Snack: a couple of apples or other fruit
Lunch: Wholemeal bread, no butter, lots of salad and cheese or tuna.
Snack: Diet Yogurt
Dinner: Protein (fish or meat or legumes) grilled or broiled only. Lots of fresh vegies. Only small potato.
Snack: Skim milk with cocoa, 5 nuts.
You will lost weight if you exercise and move lots - dance, don't use remote control to switch TV channels, run up stairs. Walk to destinations.
Get a buddy to help and do this with you.
This is not a diet, it is a lifestyle. Do it for the rest of your life.
Cakes etc for birthdays only (and very small portions)
2007-07-07 10:45:09 · answer #2 · answered by lakegal 6 · 0⤊ 0⤋
you could discover your nearest park, needless to say bypass there along with your working kit on. - bypass there with a stopwatch -- heat up with a mild jog for 3-4 minutes. -- sprint for 10 seconds, Then walk for 10 seconds Repeat this step 6 circumstances. with the help of the tip of it you would be drained. try this 3-4 circumstances each and every week and you will drop some weight very rapidly! in case you're no longer drained with the help of the tip of it then you definately would desire to the two boost the circumstances you repeat it OR incredibly of strolling for 10 seconds, jog incredibly.
2016-09-29 06:45:12 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Sounds simple...but THE BEST and most safe way to lose weight is not a fad diet. Watch your calorie intake, keep it below 1,200 calories per day, exercise, drink lots of water, and dont eat after 6pm...trust me, I have done it all!!!!
2007-07-07 10:38:24 · answer #4 · answered by Wenuk 2 · 0⤊ 0⤋
run every morning or afternoon. start with running as much as u can and then do more and more. after about 2 months u should be able to do 6-8 miles without stopping. wear a sweatshirt while u run to lose weight.
2007-07-07 10:52:26 · answer #5 · answered by sportlife58 2 · 0⤊ 0⤋
lift weights
2017-04-07 08:03:19 · answer #6 · answered by Norma 3 · 0⤊ 0⤋
swap the coke in your rum and coke for a diet
2016-07-04 06:18:22 · answer #7 · answered by Debra 5 · 0⤊ 0⤋
eat in moderation
2016-06-28 09:38:21 · answer #8 · answered by ? 5 · 0⤊ 0⤋
bounce the ball on your knee 600 times
2016-06-14 01:34:56 · answer #9 · answered by ? 5 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-08-06 20:54:40 · answer #10 · answered by Reyna 3 · 0⤊ 0⤋