what foods make you feel full ?

Answer 1

Carbohydrates and fruits. <*-*>

Answer 2

Anything can if you eat enough. Do you mean quickly? Effectively? Slowly? To fill up fast eat rice but the full feeling wont last and you will probably end up hungry again in two or three hours. If you want to get full effectively eat some fruits, breads, and nuts if you like them. But not too much of any of them. To fill up slowly soup, bread, and pasta type things will do that and eat slow. The full feeling will last longer too. Hope I helped, the question was a little vague.

Answer 3

Foods I don't like. I can eat a 2 pound steak but 6 oz of fish and I am full. Can't be the amount, must be that I don't like fish.

Answer 4

Protein is the most satiating nutrient, says former Harvard University researcher Thomas Halton, Ph.D., who recently co-wrote review of 50 satiety studies in The Journal of the American College of Nutrition. Something about protein tells our bodies to stop eating it after a while. Researchers aren't quite sure of the mechanism but believe that part of protein's advantage may come from its thermic effect, the rate at which calories are consumed simply by the act of digesting food. "The digestion and absorption of protein takes more work than the digestion and absorption of fat and carbohydrates," Halton says. About 25 to 35 percent of protein calories are used as the body converts protein to energy; only five to 15 percent are used when carbohydrates are converted.

Carbohydrates are the next most satiating foods. "The type of carbohydrate plays a role," Halton says. "Whole grains are more satiating than refined sugars and refined white flour." Whole grains, along with fruits and vegetables, tend to be filling because they contain higher levels of fiber. Unlike other food substances, fiber is not digested. It adds bulk to foods, which helps fill the stomach, slowing the rate at which food is digested. The result: You notice feelings of fullness sooner.

Fruits, vegetables, and grains also have another satiety-related benefit: Because these foods contain high percentages of water, they generally have a lower energy density, the number of calories per gram, than meats, dairy foods, and confections. That means you can eat more of them without the consequences that high-calorie foods can bring. A number of studies coordinated by Rolls show that eating salads and other low-calorie foods can help people eat less without feeling deprived. In one study, Rolls found that eating a salad with low energy density before a meal enhanced satiety enough that subjects consumed 12 percent less food from the meal.

While fat's palatability certainly provides satisfaction, it isn't technically "satiating," according to Dana Gerstein, M.P.H., R.D., specialist at the University of California at Berkeley's Center for Weight and Health. "I think of 'satisfying' as fulfilling a desire," Gerstein says. "Fat fulfills desire but is not satiating. Satiation is a physiological process."

Answer 5

Anything with starch like potatoes & especially pasta. I usually have 2 lay down after spaghetti or pasta cuz my stomach hurts. At least that stuff fills U up so U don't eat so much.

Answer 6

Walnuts
Almonds
Any whole wheat or whole grain breads
buy Benefiber powder and sprinkle on everything you eat 3 or 4 times a day.

Answer 7

Breads, pasta, Milk, water, soda,beer, Lima and chilli beans, cabbage, oatmeal certain grains and wheats. I think that is it , that is all I can remember this late night or early morning.

Answer 8

umm.... i think that if you just stuff yourself with any kind of food you'd be full. try asking your local doctor.But i always get full by eating rice!! It makes me full all the time. Anyway Don't you get full?? What have you been eating??? You cant possibly be hungry!!You should also eat foods with starch so that makes you full.. like pasta, potatoes... THat kinda stuff!!

-----Good Luck------

Answer 9

Things with fiber. Breads and pastas.

Answer 10

carbohydrates - any foods with a low GI index - bread, pasta, cereal, wholegrains

Answer 11

A nice lovely roast dinner, yummy.