2007-07-06 22:44:58 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, they can, but it's not easy! I doubt you could do it just by working out.
When you exercise, you tear down muscle fibers. You exercise every other day to allow those fibers to heal in between. This is how you build muscle. If you overdo it you can tear more fibers than you meant to, and you get really sore. It takes a while to heal. If you lay off for a while it will heal and you can start again.
2007-07-06 22:49:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yes like all other muscles.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-07 07:03:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Oh yes.
2007-07-07 05:52:12 · answer #3 · answered by Puppy Zwolle 7 · 0⤊ 1⤋