English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

I need some energy and I'm too scared to take mini thins because of the ephedrine in them. Any ideas?

2007-07-06 18:36:52 · 2 answers · asked by Some girl 2 in Health Diet & Fitness

2 answers

Hello Heather F :
Bananas are a source of quick energy.
Chocolate or hard candies are a source of ( false ) quick energy ( I knew you'd like this one ! ) but, like in the parenthises, they are false energy because this type of energy doesn't last long.
Long distance runners' favorite , before a marathon, is SPAGHETTI because all the contained STARCH lasts a long time.
You might not like this one, but, starting a regular walking routine will give you prolonged energy. Walk around your block every other day or night. (Make sure you're in a safe area) When you feel physically comfortable with that distance, then, start to lengthen the walk.
When you're ready, walk every day.
Good luck with your energy quest.

2007-07-06 19:02:23 · answer #1 · answered by Bright Bulb 2 · 0 0

Multi-vitamins and amino acids. Vitamin B-12. Creatine.

2007-07-06 18:48:35 · answer #2 · answered by Andee 6 · 0 0

fedest.com, questions and answers