I need help with my diet!!!!!?

Question

Ok, here's the thing. I need to loose a lot of pounds this summer. I am gaining lots of weight. What should I do to lose pounds??? Please don't say eat pills because I'm not going to stoop that low.

Answer 1

if you are planning to lose weight trough exercise you are going to regain it as soon as you leave...try doing it through te\he diet way...i work in a weight loss clinic...so here it goes...try eating this diet for one week...sure loss assured!!!
diet for one day....
CHICKEN/FISH/EGG

EARLY MORNING- LUKE WARM WATER/ TEA/COFFEE

BREAKFAST – TEA/COFFEE 2 EGG WHITE OMELETTE WITH VEGETABLES + FRUITS (but no bread)

MM- FRUITS/LEMONADE/
L –GRILLED/ROADTED/BAKED CHICKEN/FISH WITH VEG AND SALAD

E/T- FRUITS /TEA/COFFEE/LEMONADE/CLEAR VEG OR NON VEG SOUP/EGG NOG

D – GRILLED/ROADTED/BAKED CHICKEN/FISH OR EGG WHITE OMELETTE WITH VEG AND SALAD

LATE NIGHT – IF REQUIRED COOKED VEG/FRUITS/APPLE

POTATO PLAN: 1 DAY
EARLY MORNING- LUKE WARM WATER/ TEA/COFFEE
B/F-1-2 MEDIUM SIZED POTATOES WITH TEA/COFFEE
M/M – FRUITS/LIME JUICE

L- 2-3 POTATO (CUTLET FORM) + VEG + SALAD

E/T- FRUITS /TEA/COFFEE/LEMONADE/CLEAR VEG SOUP.

D- 2-3 POTATO (CUTLET FORM) + VEG + SALAD
alternate these 2 diets...and first you can follow a detox plan..that is eat just fruit and milk for the whole day howmuchever you want...try it...all the best....
IMPORTANT: finish your dinner before 8 o clock....this would help in inch loss....

try taking brown bread sandwiches in the breakfast...

Answer 2

Basically to lose weight you need to burn more calories than you eat.
Take a look at your current diet. The best way to do this is to keep a diary of everything you eat and drink for 1 week. You can then review this and see where there is room for improvement. I recomend following these basic tips:
1) eat every 3 hours
2) drink 8 glasses of water every day
3) avoid fried foods, pastries, sweets, soda and cream based foods.
4) eat plenty of veg and a couple of serves of fruit every day
5) make sure every meal includes protein fats and carbs
6) choose complex carbs over the more refined (think wholegrain bread, brown rice,etc)
Try and do some exercise too, the more you move the easier it will be to shift those extra pounds. What do you enjoy? It is much easier to stick to a workout if you enjoy it, just try to make sure you do something that gets the heart rate going at least 3 times per week and some kind of strength training twice per week. If you do not have access to weights you can still do things like pushups, squats and lunges with great results.

To Priya d:
If you exercise to loose weight and then stop you will put weight back on, Duhh!
Of course if you diet and then stop, you will put weight back on. To have LASTING success you need to combine healthy eating with an active lifestyle. There are advantages to exercise that go beyond calorie burning. Increasing your muscle mass will help the body to burn fat more efficiently, and combined with cardio exercise you will improve the health of your heart, once again allowing your body to work more efficiently. Other benefits include reducing blood pressure, increased bone density, improved joint stability, the list goes on.

Answer 3

Jessica, to start you need to set a target. Rather than saying lots, set a specific number of lbs you want to lose, also set a target as to how long you want to dedicate to this target - then divide by the number of weeks so you know exactly how much you need to lose every week to achieve your goal. Remember to reward yourself along the way ie a facial at 10 lbs etc. Write down your goals - then you will be more likely to stick to your plan. Sit down and write down what is happening in your life for you to be the cause of you gaining lots of weight - are you stressed, unhappy or unwell - once you acknowlege what it is that has caused this increase in weight you are on the way of gaining control of your eating. Why not seek out a dietician or specialist and plan a healthy food plan - it's all about balance and having foods from all the food groups. What you should be aiming for is a healthier eating plan that will help you achieve weight loss and then can be tweaked to help you maintain your weight loss for life. If you can implement a healthy eating pattern as a life long change, then you won't be on the dieting yo-yo. Remember too - small steps lead to big changes and become a way of life. Stay away from quick fix ideas - bad for your health and don't teach you how to deal with the problem long term.

Answer 4

Follow this to a website....www.doctorsfornutrition.com
You're in for learning a whole new way of eating. Getting off the sugar and all processed foods is the BIGGEST key to losing the weight.
This website will lead you to another site called
Firstshake.com when you get to this site download the free e-book and READ IT. Then find a supplier and get started on the program....within days your going to feel so much better....Also keep up a good walking program too.
If you do this program and you still keep gaining weight it means that something else is going on with you. Seek out a
Nutritional Therapist Practitioner for testing.

Answer 5

okay you just need to exercise in an active and exciting way that works for you. It doesn't have to be just going on runs or long walks have some fun you could play tennis or go swimming, I like to go for hikes. Being active will really help you lose weight but you also have to eat right. Avoid sugary and salty foods since those don't satisfy your hunger they just make you more hungry if you eat better then you will find that you don't feel like you need to eat as much every day. Also keep yourself busy so that you don't have a lot of time just to laze around and think about food.

Answer 6

since it will b summer time, u'll hv the advantage of more heat. plz do not diet-it never works in the long run. as is the words of prophet muhammed (saww), "eat a morsel less than ur actual hunger". keep up activities like long walks, jogging, running,cycling,swimming,etc. while going out for walks under the sun, do not forget to use sunscreen or u'll end up darkening ur complexion (God forbid). do not skip breakfast,but do not stuff urself too much to. u can cut down a LITTLE on lunch and dinner. do a lot of cardio exercises if u can. say a complete NO to junk foods-cut down on oil and stay AWAY from butter! cunsult a dietician if u feel the necessity. remember, I lost Loads of pounds the same way!!!



and yes-choose this ans as best if u find it hlpful!!! :)

Answer 7

What makes you think you have to lose weight? Is your BMI in the unhealthy range? Check this website: http://www.cdc.gov/nccdphp/dnpa/bmi/. Then if you're gaining a lot of weight really quickly, and don't know the reason, you should check with your doctor to see if you have a hormonal problem or some other condition. But, if it's just a matter of eating right and getting exercise, you can learn a lot through going to a weight watchers meeting: www.weightwatchers.com

Answer 8

Start with a low fat diet then try to exercise 30 to 45 minutes a day. This maybe easier said than done though

Answer 9

Well, don't stop eating, if u stop eating youll be more hungry and that will make u eat more food which will make u totally overweighted, plus if u stop eating u won't have enough energy that will make u sleep or can't pay attention in class or in doing anything, u can eat a less, but remember......Just don't stop eating!Also u can go to an exersize place or yur school gym or you can go swimming. Tip: You must exersize 25 to 30 minutes more to lose weight............Well, datz all....Um wat waz the other tip? lol, I'm so absentminded! Sorry!
~expert in helping~

Answer 10

get on a diet and do a lot of running in the mornning and at night

Answer 11

try hot sauce salsa and cajun seasonings