2007-07-06 16:44:25 · 8 answers · asked by LILY 1 in Health ➔ Diet & Fitness
I imagine what you really want is to look trim and healthy, not loose some # of pounds. (Unless you are into boxing and trying to make weight :) )
Many "loose weight fast" plans and pills just have you loosing water weight, which doesn't make you look trim and healthy. The only way to really loose weight are known to everybody (and hated by most)
Diet, lower the amount of calories to a health amount. (Don't starve yourself or your body will go into starvation mode and turn everything you do eat into fat.)
Exercise
But, alas, neither are really fast.
Good luck!
2007-07-06 16:53:45 · answer #1 · answered by Jeff C 4 · 1⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
2007-07-07 03:47:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat less, exercise more. Avoid sugar and breads and pastries, and soda. Eat live food (Fruits and vegetables) (which are more nutritious and low in calories). Walk, run exercise, dance. Drink plenty of water. Sweat is healthy and good for you! Get that glow and keep active.
2007-07-06 16:57:38 · answer #3 · answered by Princess Picalilly 4 · 0⤊ 0⤋
unless you 3' tall, you lost enough. get a hamburger and relax
2007-07-06 16:47:03 · answer #4 · answered by bdbbdb 3 · 1⤊ 0⤋
well, it helps not to eat 2 hours before you go to bed. if you are hungry, your body will use up fat.
2007-07-06 16:48:18 · answer #5 · answered by mia 3 · 1⤊ 0⤋
fruit and veggie detox - lots of water
2007-07-06 16:49:31 · answer #6 · answered by Toni 3 · 0⤊ 0⤋
how tall r u ur prolly too skinny as it is
2007-07-06 16:46:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat tomatoes
2007-07-06 16:46:30 · answer #8 · answered by Anonymous · 0⤊ 1⤋