I am a fulltime student, around the clock athlete and work part time. I need some tips on how to get more rest every day so I don’t fall behind in my activities.
2007-07-06 11:44:21 · 3 answers · asked by Crazyrunner9 3 in Health ➔ Diet & Fitness
never underestimate naps. they are the best.
my dr. told me a 20 Minuit nap is equal to a 2 - 3 hour catch up in normal sleep time.
go for it.. does really help.
2007-07-06 11:50:32 · answer #1 · answered by Jinni B 2 · 0⤊ 0⤋
Can you sleep- standing up? ...-I didn't think so... LOOK, sleep is as important as ANY one of those activities you're doing- because getting ENOUGH makes it possible for you to do all the rest! You NEED to assign a specific period of time EVERY DAY- to get enough sleep. If you're not getting enough, -then everything ELSE is going to start suffering- too. So make it a PRIORTY, and MAKE the "time". -Your Future is depending on it...
2007-07-06 19:00:07 · answer #2 · answered by Joseph, II 7 · 0⤊ 0⤋
20 min. power naps do wonders!!! good luck!!!!
2007-07-06 18:47:56 · answer #3 · answered by chris f 4 · 0⤊ 0⤋