2007-07-06 10:06:14 · 15 answers · asked by Anonymous in Health ➔ Mental Health
listen to soft flowing music=have a hot cup of tea=lay down and do stretches then relax the whole body
2007-07-06 10:09:18 · answer #1 · answered by caffsans 7 · 0⤊ 0⤋
I'm going to Dime's house! Seriously though, first I try to figure out what is stressing me and take some action to relieve that stress. For example, if I'm stressing because I have to do something I don't want to do, I will just do it and get it over with (dentist visits). Then, after I have tackled the problem making me stressed, I'll still be wound-up so then I can relax by eating ice cream, brush the dogs, clean the fish tanks, read, hot bath.....
2007-07-06 17:26:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Oh man finally a good question.
When I'm stressed, the best brain drain is vigorous exercise. Running. Sweating. All of that. I've tried meditation, reading, sleeping...and sleeping helps some but only if you're very tired. I say get the shoes on and sprint around the block a few times.
But that's just me, I know that everyone's not able to just throw running shoes on and go.
2007-07-06 17:12:12 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Stress- I read a book, then take a long walk 2 the lake. Why not read the book while at the lake?
2007-07-06 17:11:09 · answer #4 · answered by Here Kitty Kitty 5 · 0⤊ 0⤋
Running, walking, or any other kind of exercise really clears the mind and helps you level out. I highly recommend it for stress reduction!
2007-07-06 17:08:48 · answer #5 · answered by naf23 3 · 0⤊ 0⤋
take a bubble bath! :)
eat chocolate...
listen to music.
play the Sims
turn off the cell phone.
stress is sort of in line w/ horse crap. i try not to involve myself in stress full situations. if there is no way out, the closest bathroom can make a safe house... aromatherapy products are nice also.
light some candles...
get creative...
draw squares on paper. haha i dunno. hope i helped some.
2007-07-06 17:14:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
turn off the tv and the lights go into the quiet part of the house close my eyes and just breath for 20-30 min.
2007-07-06 17:09:03 · answer #7 · answered by eric 2 · 0⤊ 0⤋
I read a book now and then or your favorite magazine. You could always call up some friends to help you laugh and hang out.
2007-07-06 17:10:29 · answer #8 · answered by Tyco 2 · 0⤊ 0⤋
Sit down and let everything be just as it is. Stress is generated by resisting what is. Logically, let it be.
2007-07-06 17:20:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Sleep.
Although sometimes i'll come on Yahoo! and answer questions for people who have nothing better to do than collect points...
2007-07-06 20:33:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋